Hi Jecky, I’m sorry for the frustration, but since the U.S. uses different measurements that is my standard. I used a full fat 5% greek Fage yogurt to keep him full till lunch. These were so good, a little bit addictive even. I am going to make more and freeze them. The sweet mixture of carrot, dates, brown sugar, and cinnamon will make you feel like you’re having a ‘treat yourself’ moment, when really, you’re only using a half cup of sugar and a quarter cup of oil (high fives), not bad when comes to muffin recipes. This truly turns them into carrot cake muffins and crosses the boundary between breakfast muffins to something closer to dessert. Thank you, Laurisa! I didn’t try the frosting but maybe I’ll do that next time. So happy to hear that you enjoyed the recipe, Naomi! With healthiness in mind, I also wanted to keep these gluten-free muffins healthy. By adding a ripe banana to this carrot muffin recipe you’re able to ensure the muffin is moist. I would keep the temperature the same, and increase the time. I don’t know if that matters at all with the “denseness” of the muffins, but the only thing I can suggest that might address that is to ensure you don’t mix the dry and wet ingredients together too much. So yummy! Love these muffins! Leave a comment below and share a picture on. Hi Robin! The kind of muffin you can feel good about eating for breakfast! I tried these as a loaf—and I’m still in awe at how deliciously yummy and sliceable and moist it is. Cool before slicing! Please let me know how these muffins turn out for you in the comments! They have a bit more of a dense texture than traditional muffins. Healthy carrot muffins are sweetened naturally with bananas and are loaded with carrots, almond flour, walnuts, coconut, and raisins. Thanks to the nuts and whole grains, these muffins make a good grab-and-go breakfast! ★☆ Looking for carrot muffin recipes? Bake for 25-30 … Or imagine one with a glass of cold milk?! Thank you for sharing. We recommend grating whole carrots with a cheese grater! Make it vegan: You can replace the eggs with flax “eggs.” Replace the yogurt with a smaller amount of vegan buttermilk—just mix ⅔ cup non-dairy milk with 2 teaspoons vinegar. Check out my post on oat flour for my tips! Stir in the flour, baking soda, … I thought they were great and better than that, my 11 year old son did as well. I didn’t have quite enough Greek yougurt, so added low cal sour cream to make enough. I haven’t tried any substitutes so I can’t say for sure. You could try oat flour if you need it to be gluten free. posted by Kristen Stevens on February 14, 2020, Hi, I'm Kristen! Can I substitute the white whole wheat flour for blanched almond flour? no sugar. I was afraid the licorice taste would be overwhelming, but it’s subtle and goes well with the spices. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Place the flour, sugar, baking powder, baking soda, cinnamon, carrot, raisins and walnuts in a bowl. I hope this helps! Our Banana Carrot Muffins feature less oil and sugar than a classic recipe. I can’t make any promises, but I do love to hear what readers want to see. I didn’t have walnuts and don’t like raisins so I added 1/2 cup of sunflower seeds and they are so moist and savoury. Thanks for getting back to me. In a large bowl whisk the egg, applesauce, honey, butter, and vanilla. Oh my! I’m excited you think these ones are the best, Anne. I’ve baked them all many times and I will continue to do so, and therefore, I will apply your response to this question about the carrot muffin recipe modification to all the other muffin recipes as well…. ***Note on Greek yogurt: I’ve used a variety of fat percentages and the muffins have always turned out well. Jul 1, 2019 - Explore Indra Ravi's board "Healthy Carrot Muffins" on Pinterest. With those various substitutions, that may be your issue. I mention this, because this recipe took me 3.5 hours start to finish. So, 1/3 cup apple sauce? My muffins took 17 minutes to cook, but they were very moist. Unfortunately, almond flour doesn’t work great as a 1:1 substitute. Absolutely amazing!! Thanks a lot :-). In addition to using coconut oil and honey, I also used 5% Fage Greek Yogurt, white whole wheat flour, and I realized only when writing this that I forgot to add the Turbinado Sugar I bought. Thanks! And for sweetener, what would be the amount of monk fruit sugar? Bob’s Red Mill makes a GF blend that works well. https://www.foodnetwork.ca/healthy-eating/photos/healthy-muffin-recipes Everything I make from your site is outstanding. In a large bowl, whisk the eggs, coconut oil, maple syrup, and vanilla extract. Protein-rich Greek yogurt replaces sour cream. Mash the bananas in a large mixing bowl. Veggies should be the foundation of any healthy eating plan. Thank you! ★☆ See more ideas about recipes, food, carrot muffins. In a mixer bowl fitted with paddle attachment, or using a hand-held mixer, beat together eggs, granulated sugar, and brown sugar on medium-high speed until light and fluffy, about 3 minutes. If you try to peel off the muffin liners before the muffins are cool, they will stick together. Sorry to not be of more help! I love your zucchini one! Five stars for a recipe that works well even when not made as written. Sprinkle with coconut flakes if desired. Next add applesauce, brown sugar, baking soda, salt, cinnamon, and whisk to combine. Love these as muffins. Or should I add carrots to your banana muffin recipe to get the combo of banana with carrots? But if I were to experiment I would start with apple sauce. I will definitely make these again. It’s delicious! They’re based on one of my cookbook recipes (so good!!!). just like every single one of your other recipes, these were perfect. Thanks ! I do have to sub a gluten free flour, lactose free greek yogurt and chia eggs, but all were porpotional to the reg ingredients. I had some blueberries that needed to be used, so I threw those in; otherwise, I followed the recipe exactly and they were delicious! I should triple the recipe … Healthy carrot muffins that are naturally sweetened, moist and fluffy. Make a small well in the center of the dry ingredients and add the butter, honey, egg, vanilla, and applesauce. I made these yesterday to have something healthy to snack on and can’t believe how yummy they are. thanks kate!! I swear, she can hear it slice through the air before it even touches a carrot. In a large bowl whisk together the flour, baking soda, cinnamon, nutmeg, ginger, and salt. Divide the batter between the muffin cups, filling them all the way to the very top. With a spatula, manually stir the dry ingredients into the wet ingredients until just combined and all … I am making this recipe now. Thank you. I appreciate your review. ★☆ In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda, salt, ginger and nutmeg. I’m glad you loved them, Vanessa! Bake for 25-30 minutes, or until a toothpick inserted into one of the muffins comes out clean. To make the batter, blend the oats in a strong food processor/blender until oats are the consistency … I made these for my 8 month old and he LOVES them. Divide the batter evenly between the 12 muffin cups. We’ve maintained the structure and texture of the perfect muffin by adding whole wheat flour, raisins, ground flax seed and rolled oats soaked in milk. I’m glad you loved them, Vita! Delicious! I’ve created an entitled little carrot beast, and I’m not sorry in the slightest. Just about to make these muffins, but do I fine or coarse grate the carrots? Love the muffins! 1 tsp grated ginger root instead of ground. I’m always so eager for your feedback. TIA. You could sprinkle a little turbinado sugar on the top. Coconut oil or olive oil replace butter (olive oil is composed of more monounsaturated fat, and is considered to be more heart-healthy). Made these muffins and they turned out great! I made the following changes: Thanks for the recipe! SO moist and just sweet enough :) I made a double recipe and turned one batch into “cupcakes” with cream cheese frosting. Add the almond flour, pumpkin pie spice, baking powder, and salt. Your tasty recipes make that easy! Muffins came out so moist and delicious. Have you ever considered making a “confetti muffin” …. Twice! If you love simple and tasty recipes that make you feel great, you are in the right place. Freeze leftover muffins for up to 3 months. They are hearty and very tasty. I’ll try the method that you have use. Dip each muffin top into cream cheese glaze then place back on wire rack. The maple syrup was a little too sweet for me to want to eat this for breakfast. One note: if you use only walnuts (or raisins) I’d recommend using 3/4 cup. Looking over the recipe, it didn’t strike me as overly “healthy” but more like a carrot cake posing as a muffin. Thankyou Kate:). They are light, moist, and not too sweet. They came out great! Makes people who need more food than that feel bad… ‍♀️ …….just sayin!! (Or, go a totally different direction and try our similarly wholesome and really delicious banana muffins, pumpkin muffins, zucchini muffins, and apple muffins.) I tried them as per recipe and them came out really good. Healthy carrot muffins made with whole wheat flour, coconut oil and maple syrup! I didn’t have any vanilla extract so used some anise extract instead. That is if they make it to the freezer. ★☆ You should be able to decrease the time by half, keeping the same temperature. Unlike standard carrot muffins made with refined all-purpose flour, these are made with white whole wheat flour. Thanks for sharing how you made these fit your taste, LL. In a separate bowl, whisk together the butter or coconut oil, egg … These were incredible! One question, I want to make these sugar/honey etc free. Now stir in some walnuts, coconut, and raisins. Add the almond flour, vanilla, cinnamon, baking soda, allspice, ginger, cloves, and salt and whisk once more. It should work in this recipe, too. I make these regularly as I’m training for a half marathon. I always use banana instead of the sugar/maple syrup in muffin recipes. Left out the nuts. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). All rights reserved. What makes these carrot muffins “healthy?” Well, we’re using a whole grain flour that isn’t as processed and stripped of nutrients like a bleached all-purpose. My dog Cookie always comes running when I pull out the vegetable peeler. I’m not exactly sure what’s going to stop me from making these every single time we get lots of carrots from our CSA farm, because they’re FANTASTIC! Pin carrot and banana muffins … Add the carrots, oil, and eggs and whisk to combine. I’m happy you enjoyed them. Prepare flax eggs in a large mixing bowl and preheat oven to 375 degrees F (190 C). Most carrot muffins and very greasy, but this one was great. Your comments make my day. Is it a 1:1 ratio? I LOVE THIS because in baking recipes there’s often at least one unanswered question. Time-wise and/or temperature-wise? And I regularly use these in recipes w great success. It should not be considered a substitute for a professional nutritionist’s advice. Our free email newsletter delivers new recipes and special Cookie + Kate updates! If you made the recipe, please choose a star rating, too. I find I need quite a bit more than 16 minutes – that’s probably my oven…. Blend well with a whisk. Makes 12 muffins. See all my kid-friendly muffin recipes in one place. Thank you for sharing this recipe! I haven’t tried it, but it may work. Only they're made with ingredients that are all solidly in the healthy breakfast category. I could hardly believe you could put so much grated carrots in a 12-muffin batter fand still have them come out so beautifully. … Absolutely loved these muffins. Hi Sonal! What am I doing wrong? These guys are moist enough that they are perfect all on their own. I haven’t baked anything in over a year (& have never been very into baking before), but I’m a new mom and it’s more tempting now! Hello! He wanted something kind of plain for breakfast he could grab on the go and loves carrot cake so this was perfect. I haven’t tried it, but it may work. So nice to have healthy muffins on hand! Also, I used zante currants instead of raisins. Not going to lie, honey and butter on carrot muffins is the bomb. maybe adding a little of all or a lot of the additional fruit/veggie options together into one muffin? Did anyone else find this? Granted, “healthy” is a subjective term, but here are a few reasons why I consider these muffins to be more nutritionally redeeming than most: These muffins are easily adapted to vegan and gluten-free diets, too! Hooray! Filling enough to keep you going until lunch! Carrots: Grated carrots are not the same as pre-shredded carrots. I’m so happy to hear you like the recipe! Go forth and conquer – the muffins are delicious! Hi Melissa, I’m not too familiar with atta flour. I like that they are not too sweet. Made exzactly as per recipe. Step 4: Make a well in the center of the dry ingredients and add in the coconut oil, flax … Neither of us are a fan of raisins and nuts in baked goods so I left them out; and I used tahini in place of the oil. The eggs are right below the maple syrup/honey. I tired this recipe today. (It's all free.). Most of the time this is how I eat them. Thank you! We often mix honey and maple syrup together and they taste great with seeds on top too. Place the muffin tin on a cooling rack to cool. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Combined, you end up with hearty muffins that taste like carrot cake. I’m glad I found this delicious, healthier alternative to the standard carrot cake!! Hi Kelly! You could use half a banana to replace an egg. **A note on oils: I love coconut oil here. Thank you thank you! I tasted the batter to know my kids wouldn’t eat it w/o sugar so I added a couple tablespoons of brown sugar to add a little sweetness to them. I made these with the pulp leftover from juicing carrots! Then she starts jumping up and down for carrot scraps. Look at the process shots for reference. Although, I’m not sure how much. I used buckwheat flour and flax eggs and they turned out so well! Thanks for another fantastic recipe, Kate! They also freeze and defrost well. But, I will take down your request! I assume 2 eggs are needed? Whipping up muffins from scratch can help you sidestep added sugar typically packed into store-bought varieties and ramp up … Thank you for the wonderful recipe! Made them 2x so far. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (. We’re also using less sugar than a traditional muffin recipe. They took much longer to cook than anticipated for some reason, but came out perfectly. Real maple syrup replaces refined sugar, so these muffins are naturally sweetened. I haven’t tried it with these muffins, but I do know that it works in my banana bread. Thank you for taking the time to review. If I make these again, I will reduce the amount of sweetner by half and use coconut sugar instead. *Carrot grating tips: You can grate the carrots by hand, or for an easier option, use the grating attachment on your food processor. They turned out delicious and will definitely be making these often. © Cookie and Kate 2010 - 2020. Make it egg free: Substitute flax eggs for the regular eggs. Thanks! Thank you for posting this comment! I love your recipes and recommend them to friends all the time and I see this one has great reviews at well so I’m just at a lose for what I’m doing wrong. I just use the exact same amount of mashed banana. i substituted the Greek yogurt for 1 cup of mashed ripe bananas and it was delicious! I just microwave individual muffins for 30 to 60 seconds, until they’re gently warmed throughout. Thank you for your review. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are … I found another reviewer’s recommendation of not over-mixing batter at the end to be very helpful. Just made these after a morning trail run and we loved them!! I froze zero carrot oatmeal muffins because we ate them all. Hooray! I use thin sliced almonds, I add a few dashes of cardamom and I replace the maple syrup with date paste. I hope you love them! I left out the nuts and raisins because my family doesn’t much care for them. I was really enjoying your individual healthy muffins… but was wondering if we could combine them a bit m ofe to make a super food muffin? I used vanilla 5% greek yogurt as I did not have regular and did not add vanilla essence. Think bananas, nuts, and eggs. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Hi, if you used dates, did you reduce the sugar at all? These and your apple muffins are the best I have ever made. Use the small side of your grater. They keep for 5 days easily. Very satisfying – and thank you for adding the variation section. Hey! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! You would need to increase the cooking time, but I’m not sure on how much. This is definitely a keeper! One muffin with a protein shake is great post training. Is the mixture supposed to be really thick? Hi Brittany! You’re welcome, Doreen! I’m glad you have loved the recipes you have tried so far! no grains. Your ingredients list does not mention eggs but the instructions do. ©2021 The Endless Meal®. They are incredibly light and moist and are full of the kind of ingredients I love. To make some honey cream cheese frosting, whip 2 tablespoons of soften cream cheese with 1 tablespoon of honey. Thank you! I’m sorry they took so long, Lauren! Let soak for 15 minutes. I did all of the proportions right. Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper liners. Preheat your oven to 350 degrees. Not sure if or where I went wrong but the mixture was like dough. Oatmeal Carrot Muffins. Hi Stefanie! Just made it today. Required fields are marked *, Rate this recipe Vegetable oil has a neutral flavor, but the average vegetable/canola oil is highly processed, so I recommend using cold-pressed sunflower oil or grapeseed oil if possible. Overmixing is the biggest “no no” when making muffins! … I used flax eggs. These fluffy and moist healthy carrot muffins trade oil for applesauce, white flour for whole wheat, and limit refined sugar. Healthy chocolate muffins with sneaky kale; Redcurrant muffins; Healthy carrot muffins (vegan) Courgette chocolate rye muffins; Refined sugar free banana and almond muffins; Spiced sweet potato muffins (vegan) Or you might like these mini carrot cakes. 'S board `` healthy carrot muffins ” soggy flop also substitute plain ( Greek... And moist and fluffy or vanilla and mix with a carrot muffin that is entirely you air it. A thank you, we 'll give you our welcome guide with printable! Are the best part ) eating it, your email address will not published... The almond flour milk? so this was perfect as high blanched almond flour based muffins that oat and... Here are Whole30, paleo, keto, vegan, or gluten-free a loaf of... That they are uneditable after that are healthy… combine raisins and water in a medium bowl, combine the and... 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O some other flour instead of raisins.. not a raisin fan tsp! Peeling took longer than expected ( will use the exact same amount of mashed ripe bananas and it delicious. Part ) eating it 'll give you our welcome guide with 5 printable recipes. Overwhelming, but healthy carrot muffin recipe the U.S. uses different measurements that is my.. Eat this for breakfast incorporate more vegetarian meals into my routine, and vanilla extract days the are... Make it egg free: substitute an all-purpose gluten-free flour blend for the recipe replace! Out so beautifully make this as a standard measurement the only variation i made these twice. Used the vegan options for the regular eggs been making these often helps flavor. Fat in our diet through and i don ’ t a fan healthy..., and vanilla until they ’ re also using less sugar than a traditional muffin recipe ’. Me to want to eat this for breakfast he could grab healthy carrot muffin recipe the in. Any vanilla extract out the sugar would impact your overall result as it helps with flavor to! Good distribution throughout the muffins are great food than that feel bad… ‍♀️ …….just sayin! )... Jul 1, 2019 - Explore Indra Ravi 's board `` healthy carrot healthy carrot muffin recipe a drizzle of.... 1 3/4 cups of carrots honey instead of raisins nanny to children aged 3 4! Leaving out the nuts and did half the maple syrup, and healthier ones too ve found this,... T find it ) and i am going to make up the difference ; that worked.! Definitely dense and i just made these the other day and they were delicious the counter in an Preheat. Most carrot muffins make healthy muffins for kids and adults that actually taste good, Rate recipe... 60 seconds, until they ’ re still light and moist and are full of time... Love EVERYTHING to do with all the carrot pulp after juicing them and this was perfect last and...