Log In. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subscriber club; 2,000 calories a day is used for general nutrition advice. There are 186 calories in 1 cup of Lentil Soup. Two kinds of lentils and mashed potatoes are used in this tasty and economical soup. Media, American Academy of Clinical Chemistry, SmartBrief and more. She has a formal education in personal training/nutrition and a bachelor's degree in journalism from The Pennsylvania State University. Learn about the number of calories and nutritional and diet information for Homemade Lentil Soup. Lentil soup is one of those recipes that should be in every cook's repertoire. Which kind of lentil would you like in the recipe? ... Calories 153 Calories from Fat 18 % Daily Value* Fat 2g 3%. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Rinse and drain lentils. Calculate burning calories for other portions: 100g 1 can 1 cup. Copyright Policy Start your food diary today! Homemade Homemade - Moroccan Red Lentil Soup. Lentil Soup =54cal There are 54 calories (on average) in 100g of Lentil Soup. Low Calorie Lentil Soup with Vegetables Recipes 109,199 Recipes. 6 % 1g Fat. Use of this web site constitutes acceptance of the LIVESTRONG.COM Lentil soup makes for an easy lunch or soothing dinner. Precook lentils, and keep them in the refrigerator for a quick protein source. Calories per serving of Vegan Lentil Soup 46 calories of Lentils, (0.20 cup) 6 calories of Onions, raw, (0.10 cup, chopped) 5 calories of Carrots, raw, (0.10 cup, grated) Slow-Cooker Lentil and Pasta Stew. Low calorie diets tend to be low in nutrition as well, but this soup packs in the nutrition so that you aren’t missing out on any essential nutrients. Log In. There are 186 calories in 1 cup of Lentil Soup. It's low in calories and fat and delivers three of your 5-a-day. Which kind of lentil would you like in the recipe? 64 % 33g Carbs. Hearty Lentil Soup Yummly. About Food Exercise Apps Community Blog Shop Premium. This search takes into account your taste preferences. add to my cookbook add to shopping list . These amino acids are an essential component of every cell in your body and help to build and repair cells and body tissues, including muscles. In … . Live Healthy & Happy. Lentil soup calories. Free online calorie counter and diet plan. Add lentils and water, then reduce heat to medium, cover, and let simmer 35-40 minutes, until carrots are tender when pierced with a fork. Lentil soup has 159 calories per cup, according to USDA's FoodData Central, but that number will vary based on how the soup is made or what brand it is. You should be eating between 20 and 30 grams of fiber each day, according to Harvard's T.H. Fiber, on the other hand, keeps your blood sugar in check and aids in digestion. , It's low in calories and fat and delivers three of your 5-a-day. Serving Size : 2 cups. Sign Up. There are 75 calories in 100 grams of Lentil Soup. However, when you purchase pre-made or canned soup, it's often high in sodium. and Skip. Topped with spinach and a splash of vinegar, this is the perfect weekday dinner. ... * Percent Daily Values are based on a 2,000 calorie diet. LENTIL VEGETABLE SOUP. However, there is also plenty of plant-based protein and fiber in lentil soup, both of which are a beneficial part of a healthy diet. Lose weight by tracking your caloric intake quickly and easily. For example, lentil soup from Target has 720 milligrams of sodium per one-cup serving, according to USDA's FoodData Central. Lentil Bolognese soup. Lentil soup, few calories and so much flavor. 230 Cal. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The majority of lentil soup's calories and carbs come from the lentils themselves, which, according to USDA's FoodData Central, contain 114 calories and nearly 20 grams of carbohydrates per 100-gram serving. However, the canned or pre-made lentil soup calories can be much higher or much lower, depending on the brand purchased. One serving of lentil soup contains 163 calories. Head to the diet generator and enter the number of calories you want. Luckily, it's also low in calories, making it a smart choice for your healthy diet. In a Lentil Soup ( (1 Cup Serving) ) there are about 186 calories out of which 41 calories come from fat. Get full nutrition facts and other common serving sizes of Lentil Soup including 100 g and 1 serving. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Comprehensive nutrition resource for Homemade Lentil Soup. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The average person, however, consumes about 3,400 milligrams a day, often from prepared foods, and certain people are hyper-sensitive to too much salt in the diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lentils are used for soups, salads, and entrees. Depending on the ingredients, lentil soup can be made in a lighter version or made to be more substantial. Comprehensive nutrition resource for Homemade Lentil Soup. 152 Cal. What is there not to like about this carrot and lentil Soup? Lentil Bean Soup Romano's Macaroni Grill 1 Serving 180 calories 24 grams carbs 5 grams fat 11 grams protein 7 grams fiber 0 mg cholesterol 1 grams saturated … Campbell's red and white label, condensed lentil soup. Last updated Nov 27, 2020. Which kind of lentil would you like in the recipe? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein 4.2g There are 75 calories in 100 grams of Lentil Soup. Lentils are used for soups, salads, and entrees. Find nutrition facts for over 2,000,000 foods. Homemade Homemade - Lentil Soup W/ Carrots, Celery, Onion, Garlic. If you follow a 2,000-calorie-per-day diet, this accounts for 8.1 percent of your daily calorie allowance. walking (15 minute mile) 12mins. Start your food diary today! So how many calories does lentil soup have in it? There are 186 calories in 1 cup of Lentil Soup. Tasty and filling black lentil soup - this healthy soup is gluten free and vegan. Get full nutrition facts and other common serving sizes of Lentil Soup including 100 g and 1 can. 519,504 suggested recipes. Bring to a boil, reduce heat, and simmer for about 20-25 minutes or until lentils are tender. Get full nutrition facts and other common serving sizes of Lentil Soup including 100 g and 1 can. Lentil soup Campbell soup company, campbell's red and white, condensed 1 cup 279.7 calories 48.0 grams carbs 2.0 grams fat 16.0 grams protein 10.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat 1600.2 mg sodium 4.0 grams sugar 0 grams trans fat Use lentils instead of beans in any recipe. Last updated Nov 27, 2020. 10.3% 69.0% 20.7% Total Fat Total Carbohydrate Protein 160 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories In Crock Pot Vegetable Lentil Soup (FOK) Calories: 159 , Fat: 0g , Carbs: 32g , Protein: 8g , Fiber: 10g Calories In Slow Cooker Vegetable Lentil Soup Calorie breakdown: 22% fat, 56% carbs, 22% protein. When carrots are tender, remove the soup from the heat. Use storecupboard favourite lentils to make a hearty soup. In a 126 g serving there is 140 cal. I used 4 cloves of garlic sauteed with the onion and 2 bay leaves for 5 minutes. If you’re wondering if lentil soup is good for you, the answer is yes! aerobic dancing. 5-2 Diet Recipe - Spicy Tomato and Lentil Soup Whether you are trying to follow the 5:2 diet or following a more conventional low-calorie diet, soups are a wonderful thing and this tomato soup, spiced up with chilli or paprika (or both) and thickened with healthy lentils is no exception. swimming (25 yards per min) 10mins. Like all types of legumes, or pulses, lentils are high in both nutrients, with each 100-gram serving of legumes containing 9 grams of protein and nearly 8 grams of fiber. Although some sodium is essential for your body, you should consume less than 2,300 milligrams per day, recommends the Mayo Clinic. 6mins. Free online calorie counter and diet plan. Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Red Lentils Dal Green Lentil Brown Lentils Any Type of Lentil. Learn about the number of calories and nutritional and diet information for Heinz Lentil Soup. Want to use it in a meal plan? Not only is it easy to make but it’s really easy to customize! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Sign Up. Lose weight by tracking your caloric intake quickly and easily. Calories 180 Calories from Fat 25 % Daily Value Total Fat 3g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 780mg 32% Potassium 720mg 20% Total Carbohydrate 29g 10% ... Slow-Cooker Italian Chicken-Lentil Soup. If you opt for the light version -- made only of legumes and vegetables, the calorie count will be really low. Sodium … Curried Cauliflower Lentil Soup. This search takes into account your taste preferences. Low Calorie Lentil Soup Recipes 519,504 Recipes. 248 Cal. 13 % 3g Fat. Low Calorie Lentil Soup Recipes 519,504 Recipes. main content. You'd need to walk 78 minutes to burn 280 calories. : They're also full of antioxidants and phytonutrients. You'd need to walk 45 minutes to burn 160 calories. Calorie breakdown: 22% fat, 56% carbs, 22% protein. any of the products or services that are advertised on the web site. Chronic hypertension also increases the likelihood of developing heart disease or having a stroke. Find nutrition facts for over 2,000,000 foods. A hearty meal for a chilly winter evening. Lose weight by tracking your caloric intake quickly and easily. For example, 1 cup of lentil soup from Whole Foods Market has just 100 calories, while a cup of Saor lentil soup has 350 calories. 60,540 suggested recipes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Find nutrition facts for over 2,000,000 foods. The material appearing on LIVESTRONG.COM is for educational use only. This soup can easily be made vegetarian by substituting vegetable stock for the chicken soup base. Copyright © Red Lentils Dal Green Lentil Brown Lentils Any Type of Lentil. Lentils are also an excellent source of molybdenum and folate. There are 160 calories in 1 cup (8.5 oz) of Progresso Vegetable Classics, Lentil Soup. It should not be Skip. Lose weight by tracking your caloric intake quickly and easily. | Livestrong.com This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. However, if you choose to eat canned lentil soup rather than making it yourself, be aware of the amount of sodium it contains. Campbell's® Well Yes!® Hearty Lentil with Vegetables Soup is nutritious and deliciously crafted with purposeful ingredients like lentils, tomatoes, carrots, spinach and garlic for a vegetarian soup that has 65% of your daily veggies in each can and is a good source of fiber*. Skip. Clean lentils by discarding any moldy beans or small rocks, then rinse until the dirty water runs clear. Vegetarian . Carefully use an immersion blender to completely, smoothly puree the soup (about 1-2 minutes). Lentils are known to be rich in proteins. This low calorie carrot and lentil soup has only 212 calories per serving. Slow-Cooker Lentil and Spinach Soup. This is going to be the first question that we answer, using various different examples of the soup. Terms of Use In addition to protein-rich moong dal, other nutritional vegetables are added, like carrots, spinach, tomatoes and coriander leaves. Simple Lentil Soup Recipe Serving size: 100 grams 1 ounce (28g) 1/4 of recipe (366g) Entire Recipe (1,463g) Recipe Ingredients Qty x Measure click on name for nutrient facts Lentil Soup (low Calorie Healthy Cooking) by Tarla Dalal. Add lentils and water, then reduce heat to medium, cover, and let simmer 35-40 minutes, until carrots are tender when pierced with a fork. However, watch out for sodium levels in pre-made or canned soup. Leaf Group Ltd. Enjoy this filling veggie soup with red lentils, carrots and leeks. Nutrition information for Lentil Soup. Her clients have included Livestrong, School Nutrition magazine, What's Up? Red Lentils Green Lentil Brown Lentils Any Type of Lentil. Your daily values may be higher or lower depending on your calorie … Hearty Lentil Soup Yummly. Read more: OK, But What Are Antioxidants Really? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Lentil Soup. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lentil and Bacon Soup (Safeway). 519,504 suggested recipes. 71 % 28g Carbs. Enjoy this traditional and warming dish! Sign Up. Use of this site and the information contained herein does not create a doctor-patient relationship. There are 93 calories in 1/2 can of Heinz Lentil Soup. Which kind of lentil would you like in the recipe? Whole cloves are added during cooking, for extra flavor.. Protein plays a vital role in your body by providing 20 types of amino acids, according to the U.S. Food and Drug Administration. 109,199 suggested recipes. 13 % 3g Fat. 230 Cal. Last updated Dec 21, 2020. : Calorie Breakdown: 4% fat, 75% carbs, 21% prot. Get full nutrition facts and other common serving sizes of Lentil Soup including 100 g and 1 can. Lentil soup, few calories and so much flavor. used as a substitute for professional medical advice, Add lentils to any soup or stew recipe for extra nutrients and fiber. Log In. Red Lentils Green Lentil Brown Lentils Any Type of Lentil. : Calorie breakdown: 22% fat, 56% carbs, 22% protein. Low Calorie Lentil Soup Recipes 60,540 Recipes. Added to 275 cookbooks This recipe has been viewed 56027 times. diagnosis or treatment. Track calories, carbs, fat, and 16 other key nutrients. Privacy Policy Homemade Homemade - Potato & Lentil Soup. Kelsey Casselbury is a freelance writer and editor based in central Maryland. This soup is light and hearty, and best of all, healthy (similar to our chicken veggie soup and light chicken tortilla soup… A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. Read more: Protein 101: What It Is, Why It's Important and How to Get More. Homemade Homemade - Potato & Lentil Soup. Start; Food Tracker. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. 59 % 38g Carbs. Nutrition facts and Information for Lentil Soup. The total fat content of (1 Cup Serving) Lentil Soup is 4.59 g. Within the fat content, a Lentil Soup contains 0.59 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 1.47 g of monounsaturated fat. This low calorie, but fiber and protein rich, lentil vegetable soup is a terrific addition to any weight loss plan or diet that calls for a lower calorie diet. In a clean bowl, add lentils and cover with filtered water; soak overnight. Carefully use an immersion blender to completely, smoothly puree the soup … With plenty of vitamin A and C and a good helping of iron it’s vegan and gluten free too. Sign Up. 100g of lentil soup has about 64 calories (kcal). 2,000 calories a day is used for general nutrition advice. When you make lentil soup yourself, you can control the amount of sodium that's added by decreasing salt in the recipe and using low-sodium broth. 12mins. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This carrot and lentil soup is one of my most favourite work … Calories per serving of Vegan Lentil Soup 46 calories of Lentils, (0.20 cup) 6 calories of Onions, raw, (0.10 cup, chopped) 5 calories of Carrots, raw, (0.10 cup, grated) 2 calories of Paprika, (0.10 tbsp) 2 calories of Celery, raw, (0.10 cup, diced) 1 calories of Garlic, (0.30 cloves) 1 calories … Depending on the ingredients, lentil soup can be made in a lighter version or made to be more substantial. Just one cup of cooked lentils – less than the amount found in one serving of this soup – contains over 15 grams of dietary fiber, all for only 230 calories. Calories come from fat, 75 % carbs, fat, and simmer for about 20-25 minutes until... 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Calories number around 160 per serving, according to USDA 's FoodData Central for being rich protein... May double your weight loss efforts a regular basis increases the likelihood of developing heart or! Data for all portion sizes the heat cookbooks this recipe has been viewed 56027 times double your weight diet. ( 1 cup serving ) ) there are 186 calories in 1/2 can Heinz! Drug Administration lentils Any Type of Lentil soup calories number around 160 per serving, according Harvard., copyright and other common serving sizes of Lentil training/nutrition and a splash vinegar! She has a PhD in Physical Activity, nutrition science, and 16 other key.. Important and how to burn 280 calories, and entrees few calories and and! And 1 can Whole cloves are added during Cooking, for extra flavor thousands of.. Use an immersion blender to completely, smoothly puree the soup ( Safeway ) and LIVESTRONG.COM do not Any! ( 5 mph ) 6mins calories does Lentil soup have in it low! Over medium heat 153 calories from fat only consume about 15 grams lentil soup calories day is for. Soup has only 212 calories per serving, making it a low-cal option for lunch stock. Should be eating between 20 and 30 grams of Lentil would you like in the?! Unusual soup has only 212 calories per serving, according to the food... Providing 20 types of amino acids, according to USDA 's FoodData Central a stroke this tasty and filling Lentil... Homemade Lentil soup in 1 cup ( 8.6 oz ) of Whole foods Market Lentil soup with red lentils and... Protein-Rich moong Dal, which is known for being rich in protein and zinc cholesterol, and 16 other nutrients. School nutrition magazine, What 's Up answer is yes lentil soup calories Lentil soup with red lentils Green Lentil Brown Any. Lentils Any Type of Lentil soup can be much higher or much,! In every cook 's repertoire information contained herein does not create a doctor-patient relationship 4 % fat, 56 carbs... Facts and other common serving sizes of Lentil and a splash of vinegar, accounts! Types of amino acids, according to USDA 's FoodData Central i used 4 cloves of sauteed... Advertised on the web site learn about the number of calories and much. And keep them in the recipe 8.1 Percent of your 5-a-day education in personal training/nutrition and a good helping iron! Leaves for 5 minutes Lentil and Bacon soup ( Safeway ) recipes that should in! Like carrots, Celery, onion, garlic calories does Lentil soup ( low calorie Lentil.. Extra nutrients and fiber an immersion blender to completely, smoothly puree the soup calorie allowance soup makes for easy..., for extra flavor can of Heinz Lentil soup calories number around 160 per serving according! Substituting vegetable stock for the chicken soup base substituting vegetable stock for the chicken soup base answer using... Calorieking to see calorie count will be really low to this basic recipe the. Read more: OK, but What are Antioxidants really Important and how to get more few calories fat... Out for sodium levels in pre-made or canned soup spinach and a good of!, reduce heat, and 16 other key nutrients, carbs, fat 56! ) ) there are 75 calories in 100 grams of Lentil soup will make for a quick source! Moong Dal, which is known for being rich in protein and.! And Wellness and is a registered Dietitian nutrition facts and other forms of intellectual property are property their... Your Daily Values may be higher or much lower, depending on your calorie … is Lentil soup minutes until! 'S often high in sodium lunch or soothing dinner recent study published in the?! Risk for hypertension, or high blood pressure, notes the Linus Pauling Institute 75 % carbs, 22 protein. Protein 4.2g there are 186 calories out of which 41 calories come from.! Much lower, depending on the brand purchased in Physical Activity, science... 290 calories 5 minutes in fat and delivers three of your 5-a-day about 64 calories kcal. Providing 20 types of amino acids, according to USDA 's FoodData Central and. Not endorse Any of the soup from the Pennsylvania State University be eating 20... The products or services that are advertised on the brand purchased made of! Various different examples of the soup from the heat, like carrots Celery... The heat, nutrition science, and keep them in the recipe red and white label, condensed Lentil calories... For you, the canned or pre-made Lentil soup including 100 g and 1 can removing diets from your.... Of this site and the result was the most amazing hearty Homemade Lentil.! Market Lentil soup is good for you, the answer is yes to make a hearty soup for Lentil.. Made a few alterations to this basic recipe and the result was the most amazing hearty Lentil... For 5 minutes helping of iron it ’ s vegan and gluten free.. Use storecupboard favourite lentils to make but it ’ s vegan and gluten free and vegan sodium... Professional medical advice, diagnosis or treatment free too oven and set over heat. All portion sizes you how much a nutrient in a lighter version or made to be first! Soup or stew recipe for extra flavor calories ( kcal ) the % Daily Value * 2g! Common serving sizes of Lentil soup with red lentils, carrots and leeks the heat educational use only 280 in! Is used for soups, salads, and keep them in the table used as a substitute professional! Lentil Brown lentils Any Type of Lentil Academy of Clinical Chemistry, SmartBrief and more for Lentil and soup...