1 cucumber. Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. It’s worth waking up for. Blend until smooth. Beet Smoothie Recipes 1) Beet-Berry Smoothie Read my. 1 1/2" knob of ginger. Beets are especially good for pregnant women due to this powerful combination. Adjust the amount of water if needed to make the smoothie your preferred consistency. We use our own and third party cookies. 200 mL Pitted Dates Some veggies are actually more nutritious when cooked and easier for the body to digest, such as kale. It is best if you alternate with 1 beet, then 1 cucumber, repeating until done. If your beet has the greens attached, remove the leaves and stem. A Beet Orange Smoothie is a bright and pleasant way to start the day! This helps “pull out” all those toxins present in the intestines that make it difficult to correctly absorb nutrients. Side note: Some people believe beets to be an aphrodisiac, and there is even some research being conducted that is starting to back up this ancient idea. There is no need to worry about peeling or preparing your vegetables. We're swimming in beets round here! Beet Orange Smoothie. They are not as bitter as kale and dandelion, and their flavor is easily hidden by just about any sweet fruit added to a smoothie! Click here to jump to the recipe! Cucumbers are very high in liquid content, and are high in vitamin B. It's a delicious way to cleanse your body with NO added sugar and NO dairy. Directions: Run the ingredients through your juicer as instructed for the type of juicer you own. If you don't have beet greens on hand spinach or another leafy green will work too. This will ensure that you get the most out of the ingredients and your juicer. All these ingredients are healthy and will help you to boost your energy in the morning. This fresh fruit juice cleanses the body, helping it to … Cranberry Beet Smoothie. You are likely to feel the benefits of our juice and smoothie recipes if you are used to eating junk food, and generally make unhealthy diet choices. Nutrients in this restorative beet, carrot, and apple smoothie. Beets are powerhouses in their own right. Directions. Notes: It’s perfect for starting the day or for drinking before meals. JuiceSmoothieRecipes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to, © 2018 JuiceSmoothieRecipes.com | All Rights Reserved. 1 tablespoon vanilla … each) plain low-fat yogurt. There are a lot of health benefits to eating both cucumbers and beets. Beets as you might expect add an incredible color to your smoothie. 2 containers (6 oz. Instructions: 1. Orange adds brightness and a little honey (or your favorite sweetener) enhances the beets natural sweetness. Ingredients Kale 2 tsp minced fresh ginger. 2 Beets, washed well. Hey Heather, I prefer the taste of roasted beets vs raw, but this would work perfectly with raw (shredded) beets too. Slice into large pieces. I love seeing your creations! Their health benefits include … Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. Ingredients. Nothing beats a beet smoothie … 1 cup (25g) purple kale leaves. 2 Fresh Ginger Root Green Smoothie KitchenAid. This 5-min breakfast smoothie is prepared using raw beet, ripe banana, chia seeds and skim milk. Did you make the recipe? 2 – 1/2 cups ice … Some juices sound strange, but end up tasting divine. Stir and enjoy. For this juice, you simply need to wash them well. 1 small beet, peeled, coarsely chopped. You can substitute dairy with your choice of milk for vegan options. The nutrients are about the same, to my knowledge. (A new window will open.) 2 servings. Their bright color reveals a high concentration of iron and B vitamins. Add all ingredients to blender and blend until smooth and creamy (2-3 minutes). Pretty pink, bright flavor and the beets actually taste good. Place everything in the blender and blend well until smooth. Beets are also a great source of copper, iron, magnesium, manganese, phosphorus and potassium. This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. Cucumbers have a lot of juice and will ensure that all the beet juice is washed from your juicer. This beet and carrot smoothie will help you lose weight little by little while also enjoying an energizing drink. Beets are a good source of nutrients, fiber and many plant compounds. It is also an excellent digestive aid and anti-inflammatory. 2 Bananas Vitamin packed beet greens are the perfect substitute to try in a high powered blender such as a Blendtec or Vitamix. 1 cup (240ml) unsweetened rice milk (or almond milk) 1 medium purple beet, peeled and steamed. BEET + PINEAPPLE DETOX SMOOTHIE Prep time 5 minutes Portions 3-4. This smoothie is naturally high in protein and a great source of vitamin C. If you’re looking for a way to boost your… With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. 1 medium sized beet. Cut away the skin and core the pineapple. Why Masticating Juicers Make the Most Sense. Taste and if you desire a sweeter smoothie, add a little honey or date and … If you need energy, instead of running for something with caffeine, drink some cucumber juice. Cut to fit into juicer chute, if required. 1/2 medium English cucumber, roughly chopped. Ingredients: ¾ cup almond milk ¾ cup frozen pineapple 1 beet 2 stalks celery ½ cucumber 1 carrot 2 cups leafy greens 2 Tbsp pumpkin seeds. 80 g Almond Milk 1 Place all of the ingredients into your blender and blend on high for 1 to 2 minutes. 1 beet, peeled, sliced 1 carrot, peeled, sliced 1 clementine, peeled ½ cup red grapes ½ cup green tea 1 slice of ginger, peeled, about the size of a quarter. If you continue browsing we consider you accept the use of cookies. 1 carrot, … Feasting Not Fasting, This post may contain affiliate links. kiwis, Greek yogurt, honey, ice cold water, ice cubes, almond butter … Beets are rich in fiber. Detox Beetroot, Cucumber, And Lemon Juice. Original recipe yields 2 servings. A small beet provides 35 calories and 1 gram of protein. 1 tsp Cooked Beetroots Gotta love the bright pinky purple color that beets bring, especially to simple green smoothies! If you continue to use this site we will assume that you are happy with it. This is important because to properly process iron you need the right B vitamins. Run the pineapple, beet, cucumber and ginger through a juicer. This will ensure that you get the most out of the ingredients and your juicer. Beet and Carrot Smoothie. If you like your smoothie chilled, blend with 4 ice cubes. If the smoothie is not sweet enough for you, add a small squirt of stevia, honey, or pure maple syrup. Cut 1/2 beet into large chunks. The pigment in red beets, betanin, is said to have antioxidant properties. Beets have been used for centuries in folk medicine. This recipe packs in a great deal of variety into one little … The benefits that you will feel in your body will be enough to encourage you to stick to eating healthy. Just do it. You can even leave the beet greens on to make an even healthier juice. Transfer beet chunks to blender, and add all remaining ingredients; blend on high until smooth. Cucumbers have something called lariciresinol, pinoresinol and secoisolariciresinol, say that three times real fast, these important ingredients are known cancer preventatives that are actually extracted and studied in labs. What You Need. Add more or less water to desired consistency. Select All. We use cookies to ensure that we give you the best experience on our website. 1 tablespoon fresh lime juice, plus more to taste. Do not be scared. Directions. Add 1/4 cup water if your smoothie is too thick. Here we’ll list a few of the key nutrients found in this smoothie: Carbohydrates: The three ingredients in this smoothie (beet, apple, and carrot), contain a moderate amount of sugars, which are an important energy source. Try this vibrant pink beet banana smoothie to fall in love with raw beets. This juice tastes really good and looks pretty too. 1/2 of 1 small zucchini, grated (about 1/3 cup grated) 2 medium organic sweet-tart apples, grated (e.g., Braeburn or Gala) 1/4 of a medium organic English cucumber, grated (about 3 to 4 tbsp) 2 tbsp fresh lemon juice. Preparation time: 5 minutes Cook time: 10 minutes. It is best if you alternate with 1 beet, then 1 cucumber, repeating until done. Run the ingredients through your juicer as instructed for the type of juicer you own. This creamy beet greens smoothie only uses 5 easy to find ingredients & is sweetened naturally with tropical banana and mango flavors for just 275 calories. We even included this easy green smoothie recipe in one of our FREE Green Smoothie … But end up tasting divine are high in vitamin B great deal of into! €¦ green smoothie KitchenAid might expect add an incredible color to your is! Through a juicer beets have been used for centuries in folk medicine and. 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