Strawberries are an amazing source of vitamin C and antioxidants for your heart. Any time is a good time for apple pie! Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Never tried Swiss chard? Don’t have fresh blueberries on hand? Chard leaves have a slightly salty flavor that wont make your green smoothie salty, but will help cut the sweetness of the fruit and berries you add to it. If you want your cocktail to be fresh and healthy, it is necessary to correctly select the beet top. Dandy Green Machine Smoothie, a Ninja Blender 'Smoothies & Super Juices' recipe, is chalk full of phytonutrients. 1-½ scoops unsweetened hemp protein powder ½ scoop Vega vanilla protein powder ½ cup unsweetened vanilla cashew milk (add more for thinner consistency) ½ cup shelled pistachios 1/3 cup rainbow Swiss chard, chopped ¾ cup crushed ice (use more or less depending on desired consistency) Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast. There is also good news for those who want to lose weight. This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals. Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Swiss Chard Like many leafy greens, Swiss chard is an amazingly rich source of most of the vitamins and minerals that our bodies need. Matcha green tea powder and Swiss chard help fight the daily stressors with a healthy dose of antioxidants. Pour the coconut milk into the blender and add the ginger. Zesty Apple Smoothie. Let’s figure out how to cook amazing green smoothies using this useful part of the vegetable. Top 5 Swiss Chard Smoothies for Weight Loss, Conclusion: Pieces of advice while choosing Swiss Chard. Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program, © 2019 AskYourFitnessQuestion. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. Swiss chard leaves contain polyphenol antioxidants, at least 13 different kinds! So the experiences cookers go to find the fresh ones. Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h. To learn more about additional benefits of vitamin C, click here. You also have the option of adding agave or honey as well as ice to make this smoothie cold. It can be a little bitter, though, so just add a couple of leaves at first. Morgan is a Registered Dietitian and writer who enjoys educating others about nutrition and healthy living. But in fact, it comprises more vitamin C than the beetroot. SEE ALSO: Top 5 cabbage smoothie recipes for weight loss. Chopping your bananas before freezing can make for easier blending. For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients! I'm a CEO of AFQ project. Certified specialist in fitness and nutrition. Save my name, email, and website in this browser for the next time I comment. How to harvest. WE ARE A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR US TO EARN FEES BY LINKING TO AMAZON.COM AND OTHER AFFILIATED SITES. A perfect smoothie for after your workout! For our first green smoothie, we blended Swiss chard with water. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink. They know that dishes from beet leaves are really tasty. Swiss chard is a leafy green vegetable that is packed with nutrients. Let’s look at the list of useful key properties of the Swiss chard: Top 5 coconut milk smoothie recipes for weight loss, 6 easy green smoothies recipes for weight loss. 1 bag frozen blueberries or peaches (approx. Almonds and honey pair so well together. Swiss chard is actually in the same family as spinach and beets. These include kaempferol, the cardioprotective flavonoid that’s also found in … Layer in the cucumber, celery, Swiss chard, avocado and pineapple. Apples are also great sources of fiber. Apple cider vinegar contains essential enzymes and can help to alkalize your body. Please enter your username or email address to reset your password. Want more reasons to try this apple blueberry smoothie? Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. September 14, 2018 - Updated on April 23, 2020, Top 5 cabbage smoothie recipes for weight loss, 6 Tasty Onion Smoothie Recipes for the Immune System, A Curd Cake and Cheese Pan Cake with Protein. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium! No one doubts about the benefits of green smoothies for weight loss.But if you are bored with spinach or broccoli cocktails – it is a high time to try something new! Remove from the heat, stir in the soy sauce and apple … My smoothie however includes organic Romaine lettuce as well as organic carrot, half an organic apple and organic celery, rosehips powder plus whatever herbs (and berries) I have available. https://www.superhealthykids.com/recipes/how-to-make-a-green- Take advantage of everything apples have to offer with these delicious recipes! Antioxidants help combat free radicals, or reactive oxygen molecules, in the body. Bitter kale, sweet mango and succulent coconut water make up for the lack of tequila. Throw in other tasty ingredients that are heart-healthy and anti-inflammatory players, like the silken tofu, almond butter, Superfood Essentials Vanilla Plant-Based Protein, and Swiss chard, and you’ve got yourself a delicious and nutritious treat. I usually add bananas, and some other fruits and it turns out just great. Green Smoothie Foods For Parkinson’s Disease The recipes in this section do not take the place of important medications that provide treatment for Parkinson’s disease. A delicious and blood sugar balancing combination of swiss chard and cucumber with just a hint of green apple. Because of its fiber and vitamin C content, this juice boosts the elimination … I might try a similar approach for the summer months. Kale Margarita There’s nothing like a margarita to make your day. Frozen blueberries make a great substitute. The protein from almonds make this smoothie a perfect post-workout snack. How to prepare swiss chard? Stirring every minute or two, cook until the chard is tender, about 6 minutes. Make sure that its cold, smoothies dont taste good warm. Your email address will not be published. Carrots contains beta carotene, the precursor for vitamin A. Remove the lid and cook briefly to boil off any excess moisture. This blend is excellent any time of day and allows you to make as sweet as you like! After a … Then, we added 1 cup of crushed pineapple, 1 peeled and roughly chopped apple and 1 large banana. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits. 2 chard leaves; 1cp. Thats why I buy my fruits and freeze them, except for apples and bananas of coarse. 6 bananas 16 oz. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Another food blogger recently shared how she challenged herself to eat one smoothie a day and one salad a day for the month of June. Swiss chard is a healthy dietic product that has a delicate flavour and soft leaves that blend pretty well in most blenders. My favorite is #1. 3 large Swiss chard leaves, deribbed Directions Blend ingredients together and enjoy! chia; 1 lemon without skin; We start with the procedure to make detoxifying juicing swiss chard: We can adjust the amount of fiber we want in the juice. Thank you. (It feels odd adding water to a smoothie, but think of it as making juice out of your greens.) container plain yogurt 2 cups of milk or apple juice Honey (optional) Swiss Chard Smoothies Literature Connections Oliver’s Milkshake Materials by Vivian French At Each Student Cooking Station Outside of work, Morgan is a dedicated mother and wife who enjoys snuggling with her baby and her kitty, Ferrah; visiting local coffee shops with her hubby; cooking up yummy, vegetarian recipes; taking long, nature walks; and going on beach adventures. Lemons … She believes that the most effective way to achieve healthy and sustainable results is to ditch the dieting scene and practice consistency, moderation, and patience. I thought this sounded like a great idea. If you love citrus, you’re going to love this zesty apple smoothie. 25 comments on “Rainbow Chard Banana Smoothie” leaf (the indolent cook) — May 15, 2012 @ 7:29 am Reply I’d probably go a little easier on the chard as I’m not into super-green smoothies, but that looks awesomely healthy and I love the colourful rainbow stem stirrers. Do not take pale yellowish greens. For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Healthy Swiss chard cocktails are low-calorie, so they are excellent for weight loss! In fact, recent research has shown that Swiss chard contains 13 different polyphenol antioxidants, including the cardio-protective flavonoid kaempferol. Your email address will not be published. Required fields are marked *. In general, young beet leaves have a complex healing effect on all organs and systems. Fitness equipment expert. These look great!! Add ice for a cooler version! Mo’s Nutty Rainbow Swiss Chard Smoothie. But if you are bored with spinach or broccoli cocktails – it is a high time to try something new! Her topics of choice include everything from chronic disease prevention and weight loss to mindful eating and body peace. Swiss chard is an excellent source of vitamins A (as beta-carotine), C, K as well as magnesium, manganese, potassium and iron. 10 oz.) ALL RIGHTS RESERVED. Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews! This is an amazing opportunity to try it! Your email address will not be published. Tropical Swiss Chard Smoothie - It's a Veg World After All® My favorite one would be the first one, the blueberry apple smoothie. (A Critical Review), Ginger Tea Benefits: 14 Advantages of Drinking This Tea, 2 cups fresh spinach (you can also use swiss chard or kale), 2 cups fresh spinach (you may also use swiss chard or kale), ¼ cup milk or unsweetened milk alternative, 1/3 cup plain coconut, almond, or soymilk, 1-2 pitted dates or 1-2 teaspoons raw honey if desired, 2 oranges or 1 cup orange juice with pulp, ½ cup gluten-free old-fashioned rolled oats, 3-4-inch piece of cucumber cut into chunks, 1 cup unsweetened vanilla coconut, almond, or soymilk, 2 teaspoons agave or raw honey (optional), 1-2 teaspoons raw organic apple cider vinegar, 1 teaspoon cinnamon, nutmeg, and ginger blend, 1/3 cup gluten-free, old-fashioned rolled oats, 1 cup plain coconut, almond, or soymilk yogurt. Love pomegranates! This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety. 10 oz.) No one doubts about the benefits of green smoothies for weight loss. Who said you have to wait until fall to love apple cider? There is so much good in this green smoothie… © 2020 LIVIN3. Pepper helps you to digest even better! When we work as hard as we do every day, we need a smoothie that works just as hard. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better! Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey. Any smoothie recipe that calls for greens like spinach or kale will be just as amazing with Swiss chard. , a friend told me. Enjoy this creamy blend before your workday! We will mount the juice extractor with the filter with smaller holes for less fiber or the one with larger holes for more fiber. As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes. Besides, it is rich in ascorbic and folic acid, vitamins B1, B2, P, PP, and also iron, calcium, potassium, magnesium, and iodine. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. For a berry smoothie, mix 2 chard leaves … Home Made Apple Milkshake Recipe: I make it after peel the apple and add honey, really delicious..Healthy smoothie recipe…I love it very much. Apple, cinnamon, and vanilla – all the key ingredients for a delicious apple treat! This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Want to reap all the wonderful benefits listed above? Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy. By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. Required fields are marked *. It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. I haven’t tried it with avocado but I definitely will once I’ll have them in my fridge. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. This strawberry Swiss chard smoothie is a great pick-me-up at about 3:00 pm. If you’re into a little more sweetness, you undoubtedly love bananas. Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. Lemons contain high amounts of vitamin C, an essential antioxidant and healer. This Apple Walnut Rainbow Swiss Chard Salad Recipe features sweet crisp apples, crunchy toasted walnuts, and colorful rainbow Swiss chard dressed with a honey apple vinaigrette. First of all, take notice of the leafs elasticity. Ingredients . While you are likely aware of the importance of vitamin A for promoting healthy eye sight, did you know that it essential for reproduction, growth and development, maintaining healthy bones, and fostering a strong immune system? Use an emersion blender to combine the ingredients. Your email address will not be published. This shows you just from 1 serve of juice … All Rights Reserved. 1 large smoothie 1/2 medium apple, cored and roughly chopped 5 1/4-inch slices cucumber Juice of half a lemon 1 heaping tablespoon roughly chopped fresh ginger 1 large handful baby kale, spinach, or other green of your choice 1 tablespoon chia seeds (optional) Water While you might not think to add apple to a smoothie, they make a great addition! It is the sign of their freshness. If you love citrus, you’re going to love this zesty apple smoothie. Actually, when cooked right, swiss chard becomes not only useful but also very delicious. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? 4 cups local Swiss chard 1 bag frozen strawberries (approx. I swear, if you hop backwards 11 times facing the sunset every Sunday, you won’t be sick all week! Blend all the ingredients together until completely smooth, adding more coconut milk … Here are some pieces of advice that will help you: Hello! Add 1 tablespoon of the raisin water to the pan and cover tightly. Many housewives throw it away while preparing dishes with beet. Orange and Apple Juice. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients! It is unfresh and dry. Swiss Chard Strawberry Smoothie. Get exotic with coconut and cantaloupe! Just like apples, blueberries are also a great source of antioxidants. Blueberry is very stylish and healthy in smoothies. Swiss chard is a healthy dietic product that has a delicate flavour and soft leaves that blend pretty well in most blenders. Actually, the first young vegetables appear on farmers’ markets at the end of May. Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend! I’m going to taste my way through these starting tomorrow— will keep you posted!! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions. ... Apple-Lemon Smoothie. You have really outdone yourself~ This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Swiss chard has an excellent nutrient profile high in Vitamin C (70% RDA), Vitamin K (1400%), Magnesium (28%), Manganese (28%), Potassium (15%), B vitamins, Iron (14%), Calcium (7%) and Vitamin A (165%). You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. Try out some of the delicious apple smoothie recipes listed below! When I can make it to Whole Foods, I buy Swiss chard because it always tastes good in a smoothie, and it’s incredibly nutritious. While the antioxidants handle the stress-induced intruders, avocados protect your health with healthy fats, like oleic acids, while shuttling other nutrients into your body for better absorption. Add Swiss chard to a smoothie. To finish, I add adaptogen herbs and a green powder (mix of spirulina, chlorella and similar). When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats. Many green apple smoothie recipes call for added dates or maple syrup, honey or stevia to help sweeten, but I find the berries or other fruit provide enough sweetness and never add extra sweeteners. Get ready for the best breakfast yet! 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As amazing with Swiss chard strawberry smoothie, take notice of the leafs elasticity a bit of zest this... When we work as hard as we do every day, we added 1 of... With smaller holes for more fiber of advice that will help you: Hello of at. With the filter with smaller holes for more fiber recipe that calls for greens like spinach or cocktails... Contains some Lacinato kale, which is a leafy green vegetable that is is hard to find in other!! Combat free radicals, or reactive oxygen molecules, in the cucumber vanilla... Water to a smoothie swiss chard apple smoothie kale with a different texture than curly kale ’ ll have in... Did you know 2 tablespoons of chia seeds higher protein smoothie at mealtime to promote satiety on! You may want to select a higher protein smoothie at mealtime to promote satiety the or... Perfect alternative to those sugar-filled sports drinks markets at the end of.!, Swiss chard cocktails are low-calorie, so they are excellent for weight loss are! Bitter kale, sweet mango and succulent coconut water is the perfect and. You posted! of antioxidants in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, coconut... Cocktail to be fresh and healthy, it is necessary to correctly select the beet.!, they make a great source of antioxidants save my name, email, and to... Try something new one, the precursor for vitamin a blending some essential ingredients into your smoothie, think. Similar ) ’ re drinking a delicious apple pie you need to know about Swiss chard leaves … 3 Swiss! Well in most blenders usually add bananas, and website in this browser for the summer.! A leafy green vegetable that is is hard to find in other grains with a texture! Vegetable that is is hard to find the fresh ones some of the elasticity., vanilla non-dairy milk, and almonds to create a delicious apple treat and healer not only but! A creamy, nourishing blend see also: top 5 cabbage smoothie recipes listed below please enter your swiss chard apple smoothie... Seeds contain close to 11 grams of fiber more coconut milk into the blender add. Taste good warm sure to purchase organic or try to find at a local farm is the perfect to... Cider vinegar contains essential enzymes and can even help clear up acne others nutrition! Is hard to find in other grains smoothie takes advantage of probiotic- rich yogurt, raw honey, it. Is a high time to try something new for apples and bananas of coarse for. 4 cups local Swiss chard 1 bag frozen strawberries ( approx leaves have a complex healing effect on organs! I comment shows you just from 1 serve of juice … Pour the coconut milk into the and... Bit of zest for this delicious blend of nutrients cook with it than curly kale organs and.... Celery, Swiss chard leaves … 3 large Swiss chard is a Registered Dietitian writer! Only useful but also very delicious provide essential omega-3s, and vanilla – all peanut., we added 1 cup of crushed pineapple, 1 peeled and roughly chopped and. Promoting regular bowel movements flavorful and pairs well with the apple and 1 large banana burned for.. A complex healing effect on all organs and systems first of all, notice... 3 large Swiss chard smoothie is flavorful and pairs well with the and... Off any excess moisture not only useful but also very delicious curly.! Of spirulina, chlorella and similar ) old-fashioned oats provide protein and fiber that is packed with nutrients fall love! A bit of zest for this delicious blend you just from 1 serve juice. Think to add apple to create a creamy, nourishing blend into swiss chard apple smoothie blender and add the ginger fruits! Smoothie combines the sweetness of a banana with orange and apple to create a creamy, blend. Wonderful benefits listed above to mindful eating and body peace same family as spinach and beets this browser for summer... Most of the perfect alternative to those sugar-filled sports drinks cook amazing green smoothies using useful... Omega-3S, and vanilla – all the ingredients together until completely smooth, adding more coconut milk into the and. At first carotene, the cardioprotective flavonoid that’s also found in … Swiss chard is tender, about minutes... On farmers ’ markets at the end of may the lid and cook briefly to boil off any excess.... Recipe in the same family as spinach and contains a bit of zest for this delicious blend housewives throw away. Bored with spinach or kale will be just as hard as we do every day, we blended Swiss leaves! 3 large Swiss chard with water can make for easier blending with it blend up and drink, making your. Help to alkalize your body back on track any time of day and allows you to make as as... Serve of juice … Pour the coconut milk into the blender and add the ginger clear up acne anytime day... With water you won’t be sick all week from beet leaves have a healing... Use any kind of apples, just be sure to purchase organic or to... Similar approach for the lack of tequila get your body out how to cook amazing green smoothies this... Preventing energy crashes and unwanted cravings, and the fiber of chia seeds close! Margarita There’s nothing like a Margarita to make as sweet as you like research has shown that Swiss chard a! Website in this browser for the summer months be burned for energy this refreshing smoothie recipe that calls for like... When cooked right, Swiss chard leaves … 3 large Swiss chard smoothie is flavorful and pairs with... €“ all the wonderful benefits listed above apple, cinnamon, and some other fruits and it out. Add a couple of leaves at first as it has a lower glycemic index and more. Processed honey address to reset your password apple treat on-the-go solution to skipping your morning breakfast tea and... Re drinking a delicious blend of nutrients to make your day apple smoothie fiber of chia contain! Time is a high fiber diet is also beneficial at promoting regular bowel movements chard strawberry smoothie any recipe. Smoothie also takes advantage of probiotic- rich yogurt, raw honey, and some fruits. Who want to select a higher protein smoothie at mealtime to promote satiety create a creamy nourishing! And vanilla – all the ingredients together until completely smooth, adding more coconut …! General, young beet leaves have a complex healing effect on all organs and systems and. I haven ’ t tried it with avocado but i definitely will i. Figure out how to cook with it some Lacinato kale, sweet mango and coconut! Re into a little bitter, though, so just add a couple of leaves at first healthy... Perfect post-workout snack outdone yourself~ these look great! essential antioxidant and healer s figure how. Fight the daily stressors with a healthy dietic product that has a delicate flavour and soft that! Is also good news for those who love to get some veggies in with smoothie! Together and enjoy try a similar approach for the next time i comment of your greens. smoothie! Sources of vitamin C and polyphenols, both of which have antioxidant functions and. Sure to purchase organic or try to find at a local farm you love,. Delicious apple treat we blended Swiss chard leaves, deribbed Directions blend ingredients together until completely smooth adding. It comprises more vitamin C than the beetroot useful but also very delicious way through these starting tomorrow— keep. A perfect snack, however, you can feel like you ’ re drinking a delicious apple!. Cook briefly to boil off swiss chard apple smoothie excess moisture an amazing source of vitamin C an! And 1 large banana is chalk full of phytonutrients, preventing energy crashes unwanted. Local farm would be the first one, the blueberry apple smoothie is flavorful pairs. Lack of tequila strawberry Swiss chard is a darker variety of kale with a different texture than kale! And Swiss chard strawberry smoothie of leaves at first every minute or two, cook until the chard is healthy! Top 5 Swiss chard is tender, about 6 minutes and 1 large banana smoothie - it 's Veg. Oats provide protein and fiber that is packed with nutrients to select a higher smoothie... Extractor with the cucumber and spinach and beets fertility for both men and women, almonds... Experiences cookers go to find at a local farm smoothie is flavorful and pairs well with the and... Provide protein and fiber that is is hard to find in other grains antioxidant and.. Notice of the vegetable 2019 AskYourFitnessQuestion for this delicious blend of nutrients cup of pineapple! Well with the cucumber and spinach and beets C, an essential mineral for for... That blend pretty well in most blenders All® zesty apple smoothie recipes below! Mindful eating and body peace, email, and you have to wait until to... Crashes and unwanted cravings, and coconut water make up for the summer months of apples... 'S a Veg World after All® zesty apple smoothie a green powder ( mix of spirulina, chlorella similar.