Nutrition There are two distinct fruits which are called currants: (1) the dried zante grape; like a raisin, it is used in baked goods and (2) a fresh tiny berry related to the gooseberry. 10. The black currant berries have an intense sour flavor and can be enjoyed either raw or used to cook both sweet and savory dishes. However, unlike fresh grapes, they indeed rich and concentrated sources of energy, vitamins, electrolytes, and minerals.On a weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and polyphenol antioxidants than the fresh grapes. There are 408 calories in 1 cup of Dried Currants. The beneficial properties of dried currants have been established by many clinical studies. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts; For a Serving Size of (g) How many calories are in Currants? Currants zante dried are rich in copper (52%), carbohydrate (30%), fiber (27%), manganese (26%), vitamin B6 (23%). Information Ingredients: Organic Dried Currants … Unlike black currants, Zante currants are not a significant source of vitamin C. [6] The fresh fruit Zante raisins are made from is very small and sweet, with quite an intense flavour for a grape. There are 80 calories in 1 ounce of Dried Currants. Serving Size : 1 oz. Improves Energy Level. Currants, Zante, Dried with a serving size of 100 grams has a total of 283 calories with 0.27 grams of fat. Serving size 100g. See details. They closely match in carbohydrate count, protein, fiber, sugar, potassium and vitamins C and K. A one-ounce serving of raisins has 95 calories compared to the 79 calories in the same size serving of currants. 80 Cal. There are 60 calories (on average) in 100g of Currants. Total Carbohydrate 74 g % 25. Keep in mind that they differ from Zante currants, which are simply dried Black Corinth grapes. Nutrition facts for Currants, dried, recommended daily values and analysis. Currants (the raisin kind) traditionally came from Corinth, Greece which shipped small raisins (dried grapes) throughout Europe. Currants = 60 cal. You'd need to walk 113 minutes to burn 407 calories. As black currant is a rich source of iron, it increases oxygen supply to the brain. 4: More Details. Eating black currant increases memory. Sodium 8 mg % 0. For many, they’ve become the preferred delicacy in healthy baked good recipes, like scones, cookies, breads, muffins and rolls. Amount per serving. Since the berries are about the same size as the raisins, the name currant was applied to … As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. Nutrition Facts. Currants come in red, pink, white, and black varieties. Find nutrition facts for over 2,000,000 foods. Although this grape variety is small, currants are high in nutritional value. Compare Currant to Cranberry by vitamins and minerals using the only readable nutrition comparison tool. Currants and raisins are very similar in nutritional value. In a 1/4 cup Dried Currants ( (1/4 Cup Serving) ) there are about 102 calories out of which 1 calories come from fat. They are also related to gooseberries. Both fruits are healthy and nutritious and should be included in your regular diet. Currants. Currants, zante Dried 1 cup 407.5 calories 106.7 grams carbs 0.4 grams fat 5.9 grams protein 9.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 11.5 mg sodium 96.9 grams sugar 0 … Cooks use red currants in a variety of dishes. This interactive panel displays calories and other nutrition information for Currant, dried, Packaged dried grapes, known as currants. Dried Currants; Black Currants; Red Currants; Nutrition Facts. They are also a major ingredient of currant slice (or currant square) and currant cake. Most of the calories in red currants come from carbohydrates. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Vitis vinifera".283 calories per 100g of "Currants, zante, dried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. The serving size is equivalent to 100 grams of food and contains 2.43 calories from fat.This item is classified as fruits and fruit juices foods. In the U.S., black currants are commonly consumed dried. See Calories in different amounts of Currant, dried. When it comes to nutrition, both of them are loaded with fibre and potassium and are a great source of powerful antioxidants. Get full nutrition facts and other common serving sizes of Dried Currants including 100 g and 1 cup. However, currants have a superior nutritional profile due to their considerably higher content of iron, phosphorus, potassium, calcium, vitamin A (in the form of carotenoids), vitamin C, folate, vitamin B6, copper, and manganese. Saturated Fat 0 g % 0. Raisins nutrition facts. There are 407 calories in 1 cup (5.1 oz) of Zante Currants, dried. Tiny, dark and tart to taste, our Zante currants are sun-dried from the Black Corinth grape — a very special variety grown in select California vineyards. Farmers harvest bright, glossy red currants off bushes when they are ripe, then rush them to market while they're still fresh. Serving Size. This food is a good source of copper but is high in sugars. Currants vs. Raisins. Calories in Currants based on the calories, fat, protein, carbs and other nutrition information submitted for Currants. 67: 1 tbsp = 7g. Raisins are dried grapes/currants. Currants, zante, dried has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Currants, zante, dried; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional … Not only calories. Calories, fat, protein, and carbohydrate values for for Dried Currants and other related foods. Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 100 g. There are 278 calories in 100 grams of Currant, dried. Generic Generic - Dried Black Currants. Sign Up. Log In. How many calories in. The great news is that dried black currants … The total fat content of (1/4 Cup Serving) 1/4 cup Dried Currants is 0.1 g. Within the fat content, a 1/4 cup Dried Currants contains 0.01 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.02 g of monounsaturated fat. Currant vs Cranberry - In-Depth Nutrition Comparison. 60: 1 cup = 112g. There are 408 calories in 1 cup of Dried Currants. About Food Exercise Apps Community Blog Shop Premium. The recommended intake of carbs for adults, set by the Institute of Medicine, is 130 grams a day. Currents are black, red, or white. Uses Great for use in cooking, baking, currant cake and homemade fruit trail mixes. Black currants may be available in some grocery stores as well as online. Zante currants are often sold in mixtures of "mixed dried fruit". Currants vs Raisins – Which Have A Better Nutritional Profile? 95 %21 g ... dried currants. 28 grams of raisins and currants contain between 1–2 grams of … As with all fruit, drying currants significantly changes the nutritional profile per serving. Currants Dried - Co-Op 1 tbsp 70.0 calories 16.9 grams carbs 0.1 grams fat 0.6 grams protein 0.6 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Calories 301 % Daily Value * Total Fat 0 g % 0. The word “currant” is a corruption of “Corinth”. Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 1 serving. Both of these dried fruits contain no fat. It protects the brain from free radical damage due to its rich antioxidants. They are an excellent source of dietary fibre and natural sugars and have three times the antioxidant levels of sultanas. A 100-gram serving, which is 7/8 cup, contains about 14 grams of carbs, 1.5 grams of protein, 0.2 grams of fat and 56 calories. The rich flavor of currants is delicious in cakes, jams, and other dishes. Dietary Fiber 7 g % 24. Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 100 g. A rich source of iron, antioxidants, and fiber, currants will give your diet a super nutritional boost. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. The nutritional research for the health benefits of currants is continued for other metabolic diseases, such as Non-Alcoholic Fatty Liver Disease or effects on healthy humans. NUTRITIONAL FACTS. Consuming a cup of dried black currants helps you meet approximately 40 percent of the Food and Nutrition Board’s recommended daily allowance of fiber for healthy adult men and women following a 2,000-calorie diet. Dried currants belong to the dried fruits family and are the result of grape dehydration, a process that can be made either outdoors, under the sun, or using special machinery. They have a concentrated source of energy, with more fibre, vitamins and minerals than fresh grapes. There are 283 calories in 100 grams of Dried Currants. Dried Currants Nutritional Value And Analysis . Currants. MiNU Organic Raw Zante Black Currants (16 oz (1 lb) #1 Paleo snack Seedless, MiNU Mindful Nutrition, No Sulfur, No Added Sugar, Dried, Superfood, Raw, Paleo, Vegan, NonGMO, Gluten Free gomix 4.2 out of … Thus, it improves brain health. Currants and raisins, along with close relative sultanas, are all naturally sweet dried … About These dried zante currants are actually part of the raisin family. Trans Fat ~ g. Cholesterol 0 mg % 0. Some quick facts about "Currants, zante, dried". Black currant proves beneficial as it … Calories in Currants based on the calories, ... Currants, Zante, Dried (1 cup) Calories: 408, Fat: 0g, Carbs: 107g, Protein: 6g. It comes to nutrition, both of them are loaded with fibre natural. And fiber, Currants will give your diet a super nutritional boost %! Pink, white, and carbohydrate values for for dried Currants including 1 oz and 100 g. Not only.. With 0.27 grams of dried Currants including 1 oz and 100 g. 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