Blender Authority may receive a small referral commission from websites that we link to. They are very high in valuable vitamins and minerals. Combine the beets, ginger, orange juice, and water in a blender and blend until very smooth, with no visible pieces of beet or ginger remaining. Favorite Beet Smoothie Recipes and How to Prepare Beet Root A delicious beet smoothie packed with spinach, berries, banana, coconut milk and apple! Read on to find out about the many benefits of beets and get some of our favorite beet smoothie recipes. Although I was recently convinced by one of our chefs that meals including beetroot can be surprisingly pleasant (see here for example), I still hold my nose when drinking beetroot juice. Your email address will not be published. Large amounts of beet juice could be harmful, so don’t go overboard. Once boiling, turn the burner down to medium heat and place a lid on the saucepan. ▢ They're all healthy too! So what I have here is a smootheriffic smoothie of nutrients and goodness. Ingredients. The beet’s beautiful and naturally occurring red color makes it a striking addition to your smoothies. A great option for weekday breakfast, it will even satisfy your sweet cravings. The polyphenols in beetroots have also been linked to helping prevent cancer, mainly by fighting free radicals. So much useful recipes and I love very much smoothies when I try to get fit. Under cool water, use your fingers to peel the skin away. Packed with vitamins and antioxidants, this smoothie is a great addition to any diet. It’s loaded with protein, antioxidants, minerals, vitamins and healthy fats… making it a perfect breakfast or pre-workout drink. The lime juice and mint takes the edge off that earth taste that beetroot is famous for, and the small amount of maple syrup gives it just a hint of sweetness. Beet powder is made from ground powdered and extracted beetroot and sometimes mixed with other vitamins and supplements. You can use paper towels to do this, too. WebMD: The Truth About Beet Juice  https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice Medical News Today: What are benefits of beetroot? Had it for breakfast today , Damn spelling corrector, should be chia seeds of course…. Although, many people really like the natural taste of beets. Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. However, hidden within these deep magenta vegetables are some of the most unique and beneficial nutrients which make beets a true superfood. Swirl, noise, rattle. Coconut Milk Smoothies: 3 Recipes and Health Benefits! *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. 1 pear large or 2 medium pears (I use Asian pear, any juicy pear works fine) https://www.tasteofhome.com/collection/our-best-beet-recipes This fresh fruit juice cleanses the body, helping it to … Oh, and if you’re concerned about calories, then try beets as part of your diet. Slice them up to make it easier on your blender. Food without meat is the best type of food. Banana beetroot smoothie / healthy smoothie recipe #shortplease subscribe my channel for more yummy and healthy recipes.source If you like beetroots, you’re a lucky person. haa, brilliant!! Wear gloves to prevent your hands from being stained by the red color. While that one is tip top, I believe in my heart of hearts that this Chocolate Beetroot Smoothie … Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? Ever tried putting one in a blender? Cook for 20 minutes. Beets supply you with 6% of your daily recommended value for Vitamin C, 266 mg of potassium, 4% of your DRV for manganese, and 5% of your DRV of the B vitamin folate. Set the beet slices in a bowl. Beets are an excellent detoxing veggie, since they purify the blood and help you excrete toxins. They have naturally occurring nitrates, which are different from the cancer-causing nitrates found in foods like bacon. It’s currently being used in further studies when treating other types of cancers. https://sweetcaramelsunday.com/beetroot-powder-smoothie-recipe Beets are good for your blood. Wash beets thoroughly to remove any dirt or debris since they are root vegetables. Remember that green superfood smoothie I posted? Copyright 2020 by Blender Authority. Fancying myself a bit of a runner, and taking the idea of fueling myself (and nutrition in general) quite seriously, beetroots have some amazing properties. Opened a pack of beets and don’t want to drink beet smoothies the entire week? But…, If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are…, Let’s be honest, spinach is on nobody’s list of favorite foods. Good. Try out our bangin’. Red beets have an “earthy” taste so they are perfect in smoothies mixed with sweet fruits to hide the taste. https://www.allrecipes.com/recipe/238345/beet-and-berry-smoothie **Note that it is best to use organic fruits and vegetables when making raw juices and smoothies. Detox Beetroot, Cucumber, And Lemon Juice. Chocolate Beetroot Smoothie. If you’re unsure or have a regular blender, then follow the cooking method above to boil the beets. Enjoy it as an ice cream-like smoothie bowl with your favorite toppings or increase the liquid and pour it … Easy to make, nutritious and secretly sweet! Beets have an impressive nutritional profile. Nutribullet vs Magic Bullet Test – Which Blender Did we Pick ? Then, slice off the ends. Step-by-Step Recipe of Beetroot Smoothie. All of our articles are well researched, unbiased, and continually updated. Method: 1. Thank you so much for your valuable smoothies. Required fields are marked *, Hi, we cook quick vegetarian recipes. This is a great Nutribullet diet smoothie. Automated page speed optimizations for fast site performance. Beets have recently come into focus when it comes to health conscious dieters because beets not only contain valuable fiber and nutrients it also provides amazing … No problem! I love all these ideas. Get an extra serving of veggies first thing in the morning with this deliciously sweet spinach beet smoothie. You know the story: throw everything into the blender. Set the stems aside. Then, take each half and slice it up thinly, just like an onion. Beet Smoothie Health Benefits. If sport isn’t your thing, there are many other reasons to incorporate beets into your diet. Anna is a blending expert that for years has researched, tested, and written about 100's of blenders and smoothie recipes. The apple also provides a welcome smoothness, both to taste and texture. Nutribullet Replacement Parts – Where to Get Them ? Rather, let your body get used to them as you up your intake, and keep beets to a couple of times a week. More ». Turning them into palatable smoothies is a win-win for me. Vegetarian Recipes. This easy and healthy smoothie is delightful to the eyes and the palate. This is simple, refreshing raw beet smoothie with a citrus taste. . You can use your hands or a vegetable brush. It helps protects cells, proteins, and enzymes from environmental stress, making beets an antioxidant. This apple carrot beet smoothie is brimming with antioxidants and nutrients. Drain the beets into the colander, reserving the cooking liquid; that has nutrients in it, too. This 5-min breakfast smoothie is prepared using raw beet, ripe banana, chia seeds and skim milk. Let them cool down completely before adding to smoothies. Otherwise, just cook the beets first before blending. Although the original recipe uses actual beets, we chose to use beetroot powder instead. Add 1/4 cup water if your smoothie is too thick. Firstly, peel and chop the beetroot … https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice, https://www.medicalnewstoday.com/articles/277432.php, 1 cup frozen berries (blackberries or blueberries), 1 large sweet apple, peeled and chopped into 1” pieces. Strawberry Beet Smoothie - this gorgeous dairy free smoothie is a little sweet, a little earthy, a little spicy, and a little tangy. * Percent Daily Values are based on a 2000 calorie diet. There are three main varieties that are well-known, including the common red beet, sugar beet, and yellow beet. Place the beets in a medium saucepan filled with enough water to cover them. For someone who knows that in sport a small help is still a help, I’ll take that, thanks. Peel the beet and carrot. Place a large colander over a bowl or saucepan. This is the smoothie that will get you going all day long! Important Disclaimer: The information on this website is for informational use only & not intended to be used as medical advice. Peel the apple if you prefer. These natural nitrates convert into nitric oxide in the body, which helps relax blood vessels, improve blood flow, and lower blood pressure. Additionally, this site participates in various other affiliate programs where we may receive a commission through purchases made through our links. The combo of chocolate and beetroot powder in this smoothie packs a nutritional punch! How to Prepare Beets for Smoothies (+5 Beet Smoothie Recipes) Will be making this more often! https://factvsfitness.com/low-histamine-beet-berry-smoothie-recipe Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. Kiwis. Let’s see how to prepare each one. If you don’t, and you’re like me, you might still want to eat beets anyway. Turn the burner onto high heat and bring the beets to a boil. Purchase raw beets with their stems and leaves still attached. They are a natural body purifier. The good old CIA seeds Well, primarily because I don’t need to hold my nose while drinking it! Nothing beats a beet smoothie … You can serve them raw, cook them, or add specially bought beetroot powder. (Here is a popular beet root powder that is 100% pure beetroot.). If you have a high-speed, powerful blender like a Vitamix then you can add raw beets to the blender. Slice off the pointed end. Beetroot Smoothie – Powerful yet Smooth(ie). All these ingredients are healthy and will help you to boost your energy in the morning. As always though, moderation is key. The betalin pigment in beets supports your body’s internal detoxification process, so that toxins can then be expelled through the kidneys. I hope you enjoy the following beet juice and smoothie recipes. Put on gloves to protect your hands from staining. Side note – Only high-powered blenders can typically handle raw beets. Firstly, buy all necessary ingredients: beet, strawberries, blueberries, banana and water. They contain a unique nutrient called betaine. From the UK to Germany with many stops along the way. Nutribullet Question and Answer Guide 2020, Ninja Blender Question and Answer Guide 2020. Research has shown that beetroot extract can reduce multi-organ tumor formations. This bright and beautiful beet smoothie is loaded with nutrients and high in protein and fiber. So super good to hear!! Yes, really not bad, hey?? They are also believed to promote brain health and help reduce the risk of Alzheimer’s. Thank you so much! Now that you have your beet powder, your prepared raw beets, or your cooked beets, let’s add this nutritious vegetable to smoothies. Although I was recently convinced by one of our chefs that meals including beetroot can be surprisingly pleasant (see here for example), I still hold my nose when drinking beetroot juice. But as Ned Stark would never say –  summer is here – and things…, Posted in categories 10 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Smoothie Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Appetizers Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Low-Carb Recipes Vegetarian Summer Recipes. Red beets can be a little messy to prepare but they are a true natural super food and should definitely be a part of your diet. US Customary – Metric. This delicious combination of beets, ginger, carrots, orange, and apple delivers healthy and tasty smoothie recipe… First, let’s explore a few beet juice recipes: Beet, Pineapple, Apple Juice Cocktail. Follow the directions above to cut off the stems and wash them thoroughly. Bulked up with loads of plant protein, minerals, and healthy fats from flax and hemp seeds, it's the perfect balance of healthy nutrition and yummy treat. Place all of the ingredients into your blender and blend on high for 1 to 2 minutes. Using a vegetable peeler, peel the beets completely. ... After seeing a lot of recipes including beets, the way I will eat beets in the future will be changing. With a chef’s knife in your other hand, slice the entire beet in half. Grab the seriously impressive health benefits from the little purple power balls and get them down you in the tastiest way known to woman or man! You shouldn’t either, it’s probably illegal. In the blender, add cooked beet … Lovely smoothie, fresh, nice combo of flavours. This nutrient packed beet smoothie from Nutriliving is mixed with sweet berries, healthy spinach, and mint for fresh breath. Method: Stick all of the above ingredients in a high-speed blender, and blend until smooth. Wash, cut and juice: 1 beet Or at least drink the odd beetroot smoothie. Try this vibrant pink beet banana smoothie to fall in love with raw beets. Glad you liked the smoothie, Lies!! ENOUGH you say, let’s talk about chock-o-latteeee and beets! You can slice them thinly, like above, or quarter them. Hi Georgia, yes! Statements made on this website have not been evaluated by the food and drug administration. I’ll explain why in a minute. The nitrate (or nitric oxide) takes care of this – it is believed the oxide lowers the amount of oxygen needed to exercise. Please consult with your medical professional. This smoothie is also packed with nutrients. Beets are so yummy and they make beautiful smoothies. After peeling, use a fork to stabilize the round beet on your cutting board. Off we go then! As long as your smoothie maker/blender can chop them up ok, raw beets are definitely edible . A beetroot shake, or beet powder smoothie, is such a delicious way to eat your beets. Ingredients: This recipe will yield 2 glasses 2 small boiled beetroot 1 small frozen banana 2 tbsp curd or yogurt 2 tsp honey Ice cubes. Beets are one of the most underrated and under-utilized vegetables. Chocolate Beet Smoothie. I’ll explain why in a minute. https://www.medicalnewstoday.com/articles/277432.php, Guide to Acai Berrry Smoothies and Benefits. A 2” beet contains 35 calories, 0.2 grams of fat, 6 grams of sugar, 2.3 grams of fiber, and 8 grams of carbohydrates. It’s easy to pass by this amazing vegetable in the grocery store since it’s not the easiest thing to imagine putting them into a smoothie. I have small baby beets growing in my garden…can I make smoothies using them raw?? We are not sponsored by any company or brand. The smoothie recipe … Beet Smoothie is a healthy and wholesome smoothie recipe which is a delicious combination of banana, beetroot, celery, yogurt, milk and honey. Phytonutrients give beets their deep crimson color. Raw beet juices and smoothies provide you with optimal nutrition. All rights reserved.BlenderAuthority.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Beetroot Smoothie Recipe Ingredients: (serves 1) – 2 large beets, peeled and chopped – 1 cup packed kale – 2 apples – 1 cup freshly squeezed orange juice – 1 cup strawberries – 1 inch fresh ginger root. Secondly, the beet can be cooked for 20-30 minutes to make it softer and blend it better. How to make Beet Detox Smoothie (Video and recipe below). With a sharp knife, detach the beet from its stem. In fact, they contain a bit of almost all the vitamins and minerals that you need. Small, flightless birds and symbol of New Zealand. It's a delicious way to cleanse your body with NO added sugar and NO dairy. 1/3 cup peeled + chopped raw beet (organic when possible) 1 ⅓ cup frozen strawberries (if fresh, add ice // organic when possible) 1/4 ripe frozen banana (optional // peeled + sliced) 2/3 cup fresh apple … And I plan to share it! Spicy Kiwi Banana Smoothie (3 Min, Vegetarian), Avocado Spinach Fitness Smoothie (6 Min, Vegan), Easy and Healthy Spinach Banana Super Smoothie (3 Min, Vegan). This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. No? (only if you need to the replace a real beet and the water). Save my name, email, and website in this browser for the next time I comment. Beets belong to the classification of the chenopod family, which also includes other extremely healthy foods such as chard, spinach, and quinoa. STRAWBERRY BEET SMOOTHIE BOWL (VEGAN) by Running on Real Food. If you don’t, and you’re like me, you might still want to eat beets anyway. Your email address will not be published. You can purchase it from suppliers online or at a health food store. Beets help lower blood pressure, fight inflammation, improve digestive health, and they have cancer-fighting properties. If you like beetroots, you’re a lucky person. There are three beet preparations to get them ready to add to your smoothies. STEP 1 Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth. You can substitute dairy with your choice of milk for vegan options. Prepare the raw sliced beet, and you’re ready to go. This spinach beet smoothie is loaded with nutrients which makes it the perfect start to your morning! I was so skeptical trying this recipe but I am so glad I did! Add in the frozen strawberries and banana, and blend until … Going too far with most things is never good, and beets are no exception. Absolutely love the mint with beets, delicious!!! Research has already been shown that beetroot juice can make small, but telling changes to sporting prowess. It unquestionably lowers blood pressure, a serious issue for many, and something we should all keep an eye on. Oh yes, why do I like this smoothie so much? They’re ready to add to your juicer or blender for smoothies. This simple smoothie is delicious and creamy with the combination of beets and bananas. All of the recipes above will work with a personal blender but make sure you have a strong enough blender if you are going to blend raw beets. Or at least drink the odd beetroot smoothie. Oh and I added some flax and CIA seeds to make it more filling. Wash the apple, beet, and carrot well. Up to make it softer and blend until smooth beets, carrots,,. And carrot into smallish pieces which ensures a smooth texture when you blend this site participates in various other programs! Intended to be used as Medical advice: 3 recipes and I added some flax CIA... Fresh fruit juice cleanses the body, helping it to … ingredients Values are based on a 2000 calorie.! This browser for the next time I comment *, Hi, we cook quick Vegetarian.. That in sport a small referral commission from websites that we link.! Kale or fresh spinach which are different from the UK to Germany with many stops along way. Place all of the ingredients into your blender and blend on high for to. But what aboout about beets make beet Detox smoothie ( Video and below. Cutting board then be expelled through the kidneys taste of beets and bananas it too! Of the most unique and beneficial nutrients which make beets a true.. 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Blood pressure, a serious issue for many, and beets are one of the most underrated and under-utilized.! What I have here is a blending expert that for years has researched tested! Until smooth beet on your cutting board and healthy fats… making it a addition. Is the smoothie that will get you going all day long with,! Reserving the cooking liquid ; that has nutrients in it, too – which blender Did we Pick tumor. Are perfect in smoothies mixed with sweet fruits to hide the taste research has shown that juice... Beets a true superfood drinking it Question and Answer Guide 2020 & not intended to be used as Medical.. To drink beet smoothies the entire beet in half long as your smoothie maker/blender can chop them up,... As part of your diet this browser for the next time I comment this recipe but I so... Chop the apple also provides a welcome smoothness, both to taste and texture are! Veggie, since they purify the blood and help you excrete toxins debris since they are perfect in smoothies with! Beet banana smoothie to fall in love with raw beets simple smoothie is a popular beet root powder that 100! Real beet and the palate in the future will be changing provide you with optimal.. Chose to use beetroot powder in this smoothie so much useful recipes and I love very much smoothies beetroot smoothie recipes try!, Ninja blender Question and Answer Guide 2020, mainly by fighting radicals! Excrete toxins along the way I will eat beets anyway like me, you still! To helping prevent cancer, mainly by fighting free radicals is mixed with other and! By fighting free radicals tumor formations or add specially bought beetroot powder this. Boiling, turn the burner down to medium heat and place a large colander over a bowl saucepan... Explore a few beet juice and smoothie recipes debris since they are perfect in smoothies mixed with sweet,... Protein, antioxidants, minerals, vitamins and antioxidants, minerals, vitamins and minerals beets. From the UK to Germany with many stops along the way I will eat beets anyway them thinly like. Has shown that beetroot juice can make small, flightless birds and of! From suppliers online or at a health food store liked the smoothie recipe … this is smoothie! Many people really like the natural taste of beets keep an eye on vs Magic Bullet –... These ingredients are healthy and will help you to boost your energy in the morning with this sweet! Beets completely by the food and drug administration in this smoothie packs a nutritional punch and they make smoothies. Its affiliates we are not sponsored by any company or brand of course… sugar and dairy... With nutrients and high in valuable vitamins and minerals that you need to hold nose., healthy spinach, berries, healthy spinach, berries, healthy spinach, and you... 2 minutes smoothie maker/blender can chop them up ok, raw beets try this pink! Prevent cancer, mainly by fighting free radicals healthy and will help you to your. To cut off the stems and wash them thoroughly you can serve them raw? kidneys! Authority may receive a commission at NO cost to you people know about the benefits. Since they purify the blood and help you excrete toxins helps protects cells proteins. And blend it better to hide the taste Question and Answer Guide 2020 dairy with your choice milk! And minerals few beet juice https: //www.medicalnewstoday.com/articles/277432.php, Guide to Acai Berrry and. In a medium saucepan filled with enough water to cover them just like an onion beets anyway are perfect smoothies!, both to taste and texture all these ingredients are healthy and will help you to boost your in. It is best to use beetroot powder in this browser for the next I! … https: //factvsfitness.com/low-histamine-beet-berry-smoothie-recipe try this vibrant pink beet banana smoothie to fall in love raw..., or its affiliates best type beetroot smoothie recipes food and help you to boost energy! Are well-known, including the common red beet, Pineapple, apple, and you ’ re me... Cleanses the body, helping it to … ingredients all keep an eye on all day long, reserving cooking. To your juicer or blender for smoothies and the water ) to the a. Filled with enough water to cover them a citrus taste secondly, the.! And beneficial nutrients which make beets a true superfood smoothie – powerful yet smooth ( ie.! And carrot into smallish pieces which ensures a smooth texture when you blend can reduce multi-organ tumor formations carrot... Mainly by fighting free radicals but telling changes to sporting prowess to peel the skin away or beet powder made. Required fields are marked *, Hi, we cook quick Vegetarian recipes a true.! Health benefits been shown that beetroot extract can reduce multi-organ tumor formations to peel skin! So much useful recipes and health benefits also been linked to helping prevent cancer, mainly by fighting free.! Hands from being stained by the red color packed beet smoothie recipes and health benefits logo. That toxins can then be expelled through the kidneys way I will eat beets in a medium filled! Everything into the blender the many benefits of beetroot our links and juice: 1 beet beet. Nutriliving is mixed with other vitamins and healthy smoothie is too thick trademarks of Amazon.com, Inc. or... You to boost your energy in the morning with this deliciously sweet spinach beet smoothie with...