Ridge Gourd is a very healthy veggie because it contains very few calories (only 40 calories per cup) and thus it works well for weight loss. Ridge gourd is a very low calorie vegetables with just 20 calories per 100 g. It's delicate, sponge-textured flesh consists of moderate levels of minerals and vitamins in addition to being rich in antioxidants. Luffa are also known as patola, angled or ribbed luffa, silk gourd, Chinese Okra etc. वजन घटाने से लेकर बेदाग त्वचा तक, तोरई की ये सादा सी सब्‍जी आपको बेेमिसाल फायदे दे सकती है। It is low-carb and low-calorie, and thus, fit for many lifestyles. Along with eating other high fiber low calorie foods a person can lose up to 2 pounds a week eating ridge gourd. The exterior of ridge gourd is dark green with white spongy pulp inside. Health Benefits of Sponge gourd. Ridge Gourd is dark green, tapering and ridged kind of vegetable. Ridge gourd, or torai as it is known in other parts of the country, is brimming with health benefits that we have heard of quite often. It is helpful to lower the blood sugar, constipation, weight loss, and hypoglycemia, enhance immune system, weight loss and detoxifies the body. Ridge gourd, or turai or tori, may often be looked at as a bland and slimy vegetable, but did you know it is a rich source of fibre, Vitamin C, iron and other nutrients, besides being low in calories. Here are 6 benefits of bitter melon and its extract. Snake gourd benefits for weight loss, heart and kidney problems hold a high significance. These are just some of the ridge gourd health benefits. Ridge Gourd (Luffa Acutangula) You might find tori or ridge gourd bland and boring, but this ‘wonder veggie’ offers a host of benefits! That rigid skin, which snaps in two so easily (or should, if the gourd is fresh), has the ability to stay firm in cooking, without becoming tough or chewy, which adds an interesting textural variation in the mouth. If you enjoy eating fruits, gourds should be on your list of favorites. And these powerful peptides lower the amount of sugar excreted in through the urine. Ridge Gourd Benefits: Here are the benefits and easy ways to use ridge gourd as it helps to control diabetes, enhances vision, relieves constipation, weight loss, helps in … Benefits of Ridge Gourd in Jaundice. Biologically ridge gourd is referred to as Luffa acutangula. Peel the ridge gourd using a peeler and discard the peels. Benefits of Turai, Ridge Gourd : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Ridge gourd or sponge gourd is popularly known as ‘Jhinga’ in Bangladesh. India ki alag alag zubano me isko in namo se jana jata hai. Ridge gourd is low in fat and saturated cholesterol, which makes it an ideal diet for those seeking to lose weight. As with rest of the gourd family members, ridge gourd has high water content, grows on a vine, and works wonders for your health. It is actually the fruit of the two popular Cucurbitaceous species or varieties-Luffa acutangula and Luffa Aegyptiaca that is generally referred to as loofah or luffa. Sources: Dr. Health Benefits Agri Crop Production Nuskhetips. Ayurvedic health benefits of bottle gourd/lau/ lauki: Ayurveda recommends cooked lauki or bottle gourd for better digestion. Ridge gourd creates a full feeling and keeps a person from eating constantly. Turai is also used to prevent jaundice. RIDGE GOURD Vegetable at the door provided you fresh RIDGE GOURD. They can be wrapped in plastic bag and will stay crisp and firm for a week. Luffa aegyptiaca (Patola) has been titled to various names in different countries but is commonly called as Sponge Gourd, Ridge Gourd, Turai, Turiya, Chinese Okra, Vegetable Sponge, Smooth Luffa, or in some country like Philippines it is locally called ‘ Patola ’. तुरई के फायदे – Benefits of Ridge Gourd (Turai) in Hindi 1. This article highlights about minimal snake gourd side effects, nutritional facts, health benefits and also provides recipes for pudalangai kootu and curry This round and rigged gourd have various medicinal uses in Ayurveda. Ridge gourd nutrition & benefits. There are many other ridge gourd health benefits… Ridge gourd, as it happens, stands up to spices better than most mainly because one of the main benefits it brings to cooking is texture. It has a high moisture content and decent amount of fiber. The taste of the vegetable resembles zucchinis. 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