Digestive problems occurring regularly may lead to the long-term problem and even cancer. Amla has a high water content that gives it its diuretic properties. You can buy dried Indian gooseberries online, and the supplements are usually sold as powdered amla fruit. They are excellent when made into jams, pies, smoothies, or other berry confections. It is greenish-yellow in colour and has a distinctive sour flavour, which nevertheless lends itself well to many culinary uses. Ribes amarum, Bitter Gooseberry Bitter Gooseberry has red and white flowers and shiny dark green leaves. It has also been sparingly found in England, Caucasus, northern Africa, and North America. It is good to eat amla when you come down with a flu or cold. Protein is essential to building tissues and for cell generation. Amla oil is widely used to improve hair health. It has several culinary and herbal medicine uses, particularly in its native India. It propagates very easily in these environments. The berries are small, round, orange-yellow in color, encased inside a Chinese lantern like a papery thin husk. Gooseberry stands tall in the list of high antioxidants ingredients compared to all other berries like goji berry, blueberry, pomegranate seeds, and whortleberries. It is part of the Grossulariaceae family and is native to Europe. SORT. Native Range and Climate American gooseberries (Ribes hirtellum) are native to the northeastern quarter of the United States as well as Canada (from Alberta to Newfoundland). Finally, Indian gooseberry may have some immune-strengthening effects due to its vitamin C content. Ribes uva-crispa native to Europe, northwestern continent and southwestern Asia. Indian Gooseberry or amla benefits the circulatory system. This website uses cookies to ensure you get the best experience. It enriches hair growth and hair pigmentation. Gooseberry (Ribes uva-crispa) is a hardy stiff stemmed deciduous shrub. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. This berry has a very nutritious composition, which contributes to its many health benefits. Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South American Andes region. They have 6 vertical grooves on them. These worms are the larvae of the gooseberry moth (Zophodia grossulariella). This small tree has yellow-green flowers that blossom into round, edible fruits of the same color. There are also studies that show its role in aiding the absorption of calcium. These properties help flush out the toxins and other bacterium out of your system through urination. Gooseberry is packed with healing properties because of nutrients present in it. Amla is full of antioxidants; carotene, and iron, which helps attack the hormones and free radicals responsible for bad hair conditions. Gooseberries also contain mineral salts, antioxidants, iron, organic acids and vitamins A, B, C. Yes No. Because there’s a lack of evidence surrounding a safe and effective dosage, don’t take more than the recommended daily dose on the supplement label. Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. The common name of Indian gooseberry is amla. What’s more, vitamin C may help bolster your immune system by promoting the proliferation of phagocytes, which are specialized immune cells that help swallow up harmful invaders (26). The origin of gooseberries is debatable; although many agree that it is native to Europe. Decreased Inflammation ParentCircle. The taste of the fruit can be described as strong, harsh, and rough. Appearance - Indian gooseberry fruits are of small size and light green in color. It’s also commonly called amla. The fruits of this species are greenish to pale red and have slender, stiff prickles. Antibacterial properties in amla help prevent viral infections from entering the body, causing any damage. What is Amla, Indian Gooseberry? 2. Researchers observed that the amla fruit group experienced greater reductions in the frequency and severity of heartburn and vomiting than those in the placebo group (2). As such, you shouldn’t take more than the recommended daily dose outlined on your Indian gooseberry supplement label. We all wish for long lustrous locks and Indian gooseberry can be beneficial in that respect. It purifies blood, detoxifies the body, and strengthens the immune system. It can be the cause of high blood pressure and high levels of cholesterol. Here are just some of the benefits you may see from using Indian gooseberry every day: 1. Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. How Indian Gooseberry is effective for various diseases is listed in repertory format. Eating amla also helps treat diarrhea because of all the fiber. The American gooseberry (Ribes … In animal studies, Indian gooseberry has been shown to help lower blood sugar levels (19, 20, 21). Vitamin C can optimize immune health in several ways. Gooseberry is a fruit that has been popularized by its usefulness in creating AMLA powder. In Japan it is known as Amura. A single Indian gooseberry contains approximately 600–800% of the Daily Value (DV) for this vitamin (25). There are many varieties of gooseberries; these bushes can survive in the drier areas for up to 20 years. We all wish for long lustrous locks and Indian gooseberry can be beneficial in that respect. Learn all about Gooseberries at the Gardening Advice Center at Burpee.com. In India, it is often eaten with salt and red chili powder to help enhance palatability of the fruit. While short-term inflammation is a normal and healthy immune response, chronic inflammation is an ongoing immune response that can promote poor health (27). We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) You can also buy amla fruit oils that are specifically made for use on the skin and hair. Rainfall is generally around 3" per month during the grow season, but it can range between 2" to 4.5". … This helps maintain bone strength and bone density. Colors consist of white, yellow, red as well as purple shades. However, more research in … 1. It helps regulate your blood flow and also maintains a healthy stomach. Indian gooseberry benefits include the ability to promote liver health. Additionally, Indian gooseberry extracts may play a role in cancer prevention due to their antioxidant activity. Indian gooseberry supplements are primarily marketed and sold as amla fruit powder or powder-filled capsules. Most supplements contain 500–1,000 mg of Indian gooseberry powder per serving. Rinsing the mouth with juice derived from this fruit cleanses the mouth and provides relief from bad breath. You should also speak to your healthcare provider before starting it if you’re taking a blood thinner or medications to manage diabetes. Vitamin C is a good antioxidant agent and so is Gooseberry. The fruit is used in cooking in India, and most supplements on the market today are made only from the powdered, dried fruit or fruit extracts. Eating fresh fruit or applying its paste on hair roots improves hair growth and color. There are also studies showing that the combination of vitamin A and carotene helps prevent macular degeneration. Maa Ke Haath Ka Khana In Different States. Fresh Indian gooseberries may be hard to find. In India they’re often pickled or candied in a simple syrup. Traditionally, amla has been used as a natural medicine thanks to its impressive nutrient profile and the wide array of health benefits that it has to offer. 8 Useful Kitchen Tools You Must Have. Sourcing fresh Indian gooseberries may be a challenge unless you live near a specialty Indian or Asian market. But does it actually work? Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. 11 Amazing Benefits of Winter Melon (Wax Gourd), 11 Amazing Health Benefits of Black Sapote, 11 Incredible Health Benefits of Red Clover, 11 Impressive Health Benefits of Figs (Anjeer). 13 Impressive Health Benefits of Sorrel. They do well under oaks and once established, don't need water. Here are 8 reasons why gooseberries are a great addition to a healthy diet. © 2005-2021 Healthline Media a Red Ventures Company. It is now grown all around, mostly in Africa, Australia, and many other countries. Supplements made from this fruit have many potential benefits, including anti-aging, cancer prevention, heartburn reduction, and heart-health effects. 16. All rights reserved. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. The health benefits of amla include the following: Hair Care: Amla is used in many hair tonics. Gooseberry (/ ˈ ɡ uː s b ɛ r i / or / ˈ ɡ uː z b ɛ r i / (American and northern British) or / ˈ ɡ ʊ z b ər i / (southern British)), is a common name for many species of Ribes (which also includes currants) and other species of plants.The berries of those in the genus Ribes (sometimes placed in the genus Grossularia) are edible and may be green, red, purple, yellow, white, or black. Cape Gooseberry Facts. The Indian gooseberry has antioxidants that can help reduce the free radicals in the body. There are many ways to eat this fruit and its juice will also help maintain the water levels in your body. Amla or Indian Gooseberry benefits includes protecting the eyes against cataracts, keeping the body well hydrated, helping the body get rid of toxin, increasing appetite, slowing down body aging, preventing infection, managing digestion, keeping the heart healthy, reducing PMS symptoms, and managing diabetes. It is native to Nepal and India, and that is the why main reason it is also known as the Indian Gooseberry. There’s also some evidence that it may lower blood sugar levels, so if you have type 1 or type 2 diabetes or other blood sugar management conditions, you should be mindful of this (17). Baby Proofing Your Home. This thorny shrub is generally 3 feet tall, spreading to 6 feet wide, with clustered trunks and arching branches. Chronic inflammation is associated with an increased risk of developing conditions like type 2 diabetes, heart disease, or autoimmune disorders (27). However, the whole plant — including the fruit, leaves, and seeds — is utilized in traditional Indian medicine (1). This may also be helpful for people who have eating disorders in which they do not feel like eating or are unable to finish a meal. It is one parent of the new cultivar “Jostaberry”, a cross between a gooseberry and currant bred by Oregon State University. Studies have shown that gooseberry can help protect the liver from toxicity and even cancer. Gooseberries generally have a unique, pungent tart-sweet flavor when eaten fresh (which some people love). The berries are small, round, orange-yellow in color, encased inside a Chinese lantern like a papery thin husk. other benefits: plant type: X. Due to various types of Vitamin, Minerals and nutrients, present in the Indian Gooseberry, it has lots of health benefits. Gooseberries are small, nutritious fruits that offer many health benefits. The health benefits of Indian Gooseberry can be partially attributed to its high vitamin C or ascorbic acid content (up to 445 mg per 100 gram). Their taste has been described as sour, bitter, and astringent. However, this effect hasn’t yet been investigated in humans. If you have cancer, be sure to follow the advice and recommendations of your healthcare team. Cape Gooseberry (Physalis Peruviana L) other names: Alkékenge, Alquequenje, Amour en Cage, ... Health Benefits, Side effects. The berries are an excellent source of Vitamin C. Native American peoples, … Due to its anti-platelet properties, Indian gooseberry can thin your blood and prevent normal blood clotting (15). It contains more vitamin C than orange. There are many ways in which Indian gooseberry may decrease your risk of heart disease, including: Still, although some human studies have been conducted, more research is needed before Indian gooseberry can be claimed to be an effective heart health supplement. They cause fruits to become hollowed out and discolored, and the fruits will fall off the plant prematurely. Amla is native to south Asia and especially in India. It contains vitamin A, folates, magnesium, potassium, calcium, pantothenic acid, vitamin B5, and phosphorus. This article reviews what Indian gooseberry is, its potential benefits and downsides, and how to use it. Vitamin C is an antioxidant that can help prevent cellular damage, which may help slow your body’s natural aging process (3). Reduces Cholesterol Levels Discover (and save!) It helps remove toxins from the body and boosts your body’s ability to retain water – thus keeping you well-hydrated. The fruits are also packed with vitamin C, so they may help optimize your immune health. You should also stop taking Indian gooseberry prior to surgery because of this bleeding risk. Indian gooseberry is a tree that grows in India, the Middle East, and some southeast Asian countries. More facts about Gooseberry. Some of the benefits of this fruit in hair care are given below. Black Gooseberry is low-maintenance, easy-to-grow perennial - a great plant for the sustainable garden. This healthy fruit is seasonal, meaning it is only available at certain times each year. History, Ayurveda and Amla. One 4-week, high quality study in 68 people with gastroesophageal reflux disease (GERD), which is characterized by frequent heartburn, investigated the effects of taking 1,000 mg of amla fruit tablets daily on GERD symptoms (2). Amla benefits for Skin: The cooling properties of amla make it ideal for treating all kinds of skin disorders. Indian gooseberry may promote heart health, provide anti-aging effects, improve immune function, and reduce heartburn severity and cancer risk. There are more than hundred varieties of gooseberry and some of them are not edible because of their bitter taste. It’s been used for over 5,000 years in Ayurvedic medicine as a way to combat common illness and ailments that could negatively impact your health. Once you get your hands on raw or powdered amla, there many possible Indian gooseberry uses and recipes that you can give a try. for health problems. Medicinal Uses. Amla or Indian Gooseberry benefits includes protecting the eyes against cataracts, keeping the body well hydrated, helping the body get rid of toxin, increasing appetite, slowing down body aging, preventing infection, managing digestion, keeping the heart healthy, reducing PMS symptoms, and managing diabetes. There is an element named chromium present in the Indian gooseberry that has medicinal properties, especially for the diabetic patients. It has been a common ingredient in the… Reason 1: Initially, the taste of Amla is sour, and the … Free radicals cells cause different types of cancers. Amla or Indian gooseberry is a fruit of Phyllanthaceae and Euphorbiaceae family. Indian gooseberry fruits are used in cooking in India and commonly sold as supplements. Gooseberry belongs to Grossulariaceae family and is considered to be native to northern hemisphere. Kick the store-bought habit, and break open the wild garden pantry...Huckleberry jam, anyone? In addition, it also contains many minerals and vitamins such as Vitamin A, Vitamin B Complex, Vitamin E, Calcium, Phosphorus, and so on. It was used in the Ayurvedic Medicine for its healing properties. Additionally, Indian gooseberry supplements may prevent normal blood clotting and lower blood sugar levels, which can be harmful. This also helps the body to gain energy for breaking down sugars, thus minimizing the risk of high insulin production. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Amazing Health Benefits of Amla (Indian Gooseberry). Cape gooseberries may boast of a host of health benefits, however, one must observe caution while consuming these delicious berries. Some anti-aging benefits of Indian gooseberry include: In test-tube and animal studies, Indian gooseberry extracts have killed certain types of cancer cells, including breast, cervical, ovarian, and lung cancers (8). Last medically reviewed on October 15, 2020, Some people claim that using an amla powder hair mask can lead to shinier locks and a healthier scalp. The fruit is native to South American countries, including Brazil, Peru, Colombia, Ecuador, and Chile. Here are 15 supplements that are known for their…. Constipation is one of most common problems of the digestive system. Liver disease: In theory, taking Indian gooseberry with ginger, Tinospora cordifolia, and Indian frankincense might make liver function worse in people with liver disease. Atherosclerosis is one of the reasons for cardiovascular complications and failure. Benefits of eating gooseberry that you will be surprised to know:-The gooseberry, with scientific names Ribes uva-crispa, is a species of Ribes. Dried berries of all kinds have grown in popularity in recent years. The fruit, seeds, leaves, flowers, roots as well as bark of this plant have medicinal qualities. This fruit is round shaped with vertical stripes and has a hard seed inside. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. World production is 150 tons/year, of which 90% in Europe. Simply chewing a few pieces of Indian gooseberry strengthens the teeth and gums. Symptoms of diarrhea are often observed in people during this time, it is recommended to add more fiber-rich foods in your diet. The amla is ready is harvested in autumn and many Indians consider it a sacred tree. Native to the sub-tropical mountainous regions, this berry has been used for more than 5000 years. Given the lack of evidence regarding its safety, you should also avoid Indian gooseberry if you’re pregnant, breastfeeding, or trying to conceive. Indian gooseberry fruits can be eaten raw, although they’re very sour and may not be appealing to most people. Ayurvedic herbs and spices have been an integral part of traditional Indian medicine for centuries. They are great in gardens. If you’re going gray and feeling uncomfortable about the idea of having a full head of…. Diabetes is one of those diseases that affects many functions of the body. The adults are mottled gray and brown with an inch-wide wingspan. Indian gooseberries are used in cooking and herbal medicine in India and other Asian countries. Groseille is the french Name for Indian gooseberry. Amla is also a good source of iron that helps the body generate new blood cells. Moreover, amla improves the functioning of the liver and pancreas. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 8 Impressive Health Benefits of Gooseberries, 12 Powerful Ayurvedic Herbs and Spices with Health Benefits, What Is Thali? It is sour in taste. Here are some interesting facts about cape gooseberries. Indian gooseberry may promote heart health, provide anti-aging effects, improve immune function, and reduce heartburn severity and cancer risk. Also known as the ground cherry, this is a plant native to South America that is closely related to the tomatillo but not the Indian gooseberry. It acts as a hair tonic by encouraging hair growth and preventing several hair problems. Unripe cape gooseberries can contain alkaloids which may cause allergic reactions. Bowel Regularity. Ribes amarum, Bitter Gooseberry, tolerates part sun, full shade, sand, clay, seasonal flooding, and deer. Physalis minima / Native gooseberry is a herb belongs to the Solanaceae family. Health benefits of gooseberries. European gooseberries typical dimension is approximately 1 inch length. It is a staple in the hair care products found in India, Sri Lanka and other Asian countries. Feb 6, 2016 - This Pin was discovered by Jane Wilkinson Tosetti. The Indian gooseberry, is a century old secret to a healthy mane, known locally in India as Amla, it is a tree that is famous for its nutrient rich fruits. Amla is a natural source of many minerals and vitamins. It grows on bushes in clusters. Indian gooseberries are very effective in reducing sugar levels in the body. This berry is known all over the world for its benefits and is now exported to many countries. The health benefits and harms of gooseberries continue to be actively studied by nutrition and health professionals. 15 Amazing Benefits Of Garlic Oil Given these blood-sugar-lowering effects, Indian gooseberry may play a role in preventing and treating type 2 diabetes. Amla has astringent and antibacterial properties that help strengthen the gut bacteria. Healthline Media does not provide medical advice, diagnosis, or treatment. People brave its prickly stems to collect its tart, tasty fruits to make pies, jams, and jellies. Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. Cape gooseberry fruit is a native of America. It strengthens roots of hair, maintains color and luster. Cape gooseberry is an herb. The Indian gooseberry has a high amount of carotene, which has proved to be beneficial in protecting the eyes against cataracts, also helping to enhance your eyesight. Work these heart-healthy habits into your lifestyle. Gooseberry (botanical name – Phyllanthus Emblica), better known as Amla, from Rosaceae family, is a highly branched shrub found in forests and bushes, from mountain regions to subalpine areas. Amla oil is widely used to improve hair health. The fruits are about the size of a golf ball with a pit and thin peel. These sweet morsels speak for themselves. Here are 12 Ayurvedic herbs and spices with…, Thali is a staple dish in many parts of India. Indian gooseberry is known by two scientific names — Phyllanthus emblica and Emblica officinalis. The plant belongs to the Gooseberry family, the Currant genus. It has a soothing effect on mind. These properties are found in its fruit pulp. A healthy gut ensures a healthy mind and body. Nevertheless, more high quality human studies are needed. As with any supplement, always speak with your healthcare provider before adding Indian gooseberry to your routine. It acts as a hair tonic by encouraging hair growth and preventing several hair problems. It may also help your body develop protective antibodies against perceived threats (26). PRODUCT SET. Ribes hirtellum, American gooseberry. Indian gooseberry has health benefits which come primarily from its rich array of antioxidants like tannins and pectins, rather than the much talked vitamin C. It is native to Europe, the Caucasus, and northern Africa. Some of the benefits … It is the finest herb and is nowadays prominent all over the world due to its copious benefits. Natural Food Series is a part of Blackcedar Media Limited. Amla or Indian gooseberry is often dubbed as the fruit of life. Here’s what the…. Other benefits includes improving the hair and aiding body metabolism. Gooseberries like a Winter chilling to facilitate flower/bud development and growth. An Inside Look at This Indian Dietary Tradition, The 15 Best Supplements to Boost Your Immune System Right Now. One of the most common uses of Indian gooseberry is to promote heart health. List of various diseases cured by Indian Gooseberry. Heals Pimples & Acne: Rich Source of Vitamin C . your own Pins on Pinterest Cancer, Improving Appetite, Diarrhea and Dysentery, Infection, Brain health,Heart Disease, Digestion, Diuretic Activity, Diabetes, Menstrual Cramps, Metabolic Activity, Aging, Calcium Absorption, Eye Care, Hair care. … Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease . Uses, Benefits, Cures, Side Effects, Nutrients in Indian Gooseberry. ParentCircle. It is believed that this wonderful food is native to Europe, northwestern Africa, west, south and southeast Asia, but now it is also cultivated widely in all over the world commercially and domestically. Gooseberry: Hair Benefits. The oxidative damage can also be fatal as it is the cause of many types of cancers. Currant and gooseberry flowers are very popular with hummingbirds. Gooseberry (botanical name – Phyllanthus Emblica), better known as Amla, from Rosaceae family, is a highly branched shrub found in forests and bushes, from mountain regions to subalpine areas. Appearance of amla tree is medium size approximately one meter or more. People take cape gooseberry to treat arthritis and gout; and to increase urine flow (as a diuretic) in kidney and bladder conditions. Our website services, content, and products are for informational purposes only. Amla or Gooseberry possesses potent benefits against free radicals that are responsible for multiple degenerative diseases. It’s an antioxidant, so it works to decrease cellular damage and inflammation (26). The fruit looks light green or yellow in color having round shapes like small balls. Indians often eat gooseberry powder before a meal to increase their appetite. This is a tried and tested remedy for those who have little to no appetite. Ayurvedic formulations containing Indian gooseberry have been linked to liver damage. Prickly gooseberry, or dogberry (R. cynobati), is uncommon to scattered, mostly in the eastern half of the state. 11 Health Benefits of Amla ( Indian Gooseberry ) & Nutrition Facts. Prevents Pre-mature Greying. It is an excellent source of vitamin C. Thus, amla boosts … The gooseberry taste is often described as sour, strong and bitter. Aging cannot be stopped but there can be a significant reduction in its progression. Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South American Andes region. However, there’s not much research available on a safe and effective dosage of Indian gooseberry in humans. It also has been observed that people who regularly use the Indian gooseberry hardly have issues such as night blindness and near-sightedness. Though this study is promising, more research is needed to fully understand the effects of Indian gooseberry supplements on heartburn and GERD. Plus, they also lead to the development of age spots and wrinkles. The father of ancient Indian medicine wrote of the health and rejuvenating benefits of the Indian gooseberry. 11 Amazing Benefits of Arugula It’s thought that the many phytochemicals, such as tannins and flavonoids, in Indian gooseberries play a role in cancer prevention, along with its vitamin C and antioxidant content (8). The chromium present in Amla helps enhance the effect of beta blockers, which are viable for a healthy heart. Still, you can buy dried Indian gooseberries online. Discuss any concerns with your healthcare provider. The Benefits of Gooseberries. Health Benefits of Amla (Indian Gooseberry) Amla or Indian Gooseberry (botanical name: Phyllanthus emblica) is a small and light green colored fruit native to India and Nepal. If you have a bleeding disorder or are taking a blood thinner, you should talk to your healthcare provider before eating Indian gooseberry, drinking it as a tea, or taking it as a supplement. There are multiple ways of adding it to your diet. Hybrids between genus Ribes hirtellum and shrub, as well as most of the fashionable gooseberry cultivars. It is sensitive to high heat and excessive cold. It’s easily absorbed by the body without causing any harm. Additionally, taking it as a supplement may have some side effects. The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits. Here's all you need to know. Indian gooseberry has been used in Ayurvedic medicine for thousands of years. Fiber is well-known for its role in digestive health and bowel regularity. Indian gooseberry has several potential benefits, although more high quality studies in humans are needed to confirm many of these possible effects. Also Known as Gooseberry, Indian Gooseberry, Amalaka, Amala, Amlaki, Nellikai, Aonla What is Amla, Indian Gooseberry? The protein from Amla helps the body in building the cartilage, bones and blood cells. Eating antioxidant-rich foods is the best way to prevent cancerous cells from growing. It helps maintain color, strengthens roots and promotes hair growth. Fashion Lessons From Celebrity Kids. This article explains the history and cultural traditions behind thali, as well as the foods that…. 3. The vitamin and minerals along with the iron content of the gooseberry eases cramps and menstrual pain. Cape gooseberries are eaten as both fruits and vegetables cooked in recipes. It is sensitive to high heat and excessive cold. ParentCircle. But it's not known if taking Indian gooseberry alone can have these effects. Indian gooseberry is a tree that grows in India, the Middle East, and some southeast Asian countries. In rat studies, Indian gooseberry extract protected against liver damage caused by either a high fat diet or N-nitrosodiethylamine, a substance that’s toxic to the liver. Cape Gooseberry (Physalis Peruviana L) Health Benefits. Gooseberry: Hair Benefits. Are you sure you want to delete this Comment? You shouldn’t take more than the recommended daily dose on the supplement label. This species (divaricatum) is native food with perhaps the best-tasting wild gooseberry in the West; it has smooth skin (instead of thorny skin) and a pleasant taste. COMPARE PLANTS. Healthy Benefits Of Indian Gooseberry Chaitra Venkatesan. Amla or Indian Gooseberry health benefits includes supporting eye health, keeping the body hydrated, supporting a healthy appetite, slowing down aging process, preventing infection, managing digestion, supporting healthy heart, reducing PMS symptoms, managing diabetes, improving hair properties and aiding metabolism. 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Through which the benefits of native gooseberry benefits amla oil and amla hair masks are many to... Helps treat diarrhea because of this fruit in hair care: amla a! By two scientific names — Phyllanthus emblica and emblica officinalis by two scientific names — Phyllanthus emblica emblica! And heart-health benefits stripes and has a high vitamin content and is considered to be native South... ) & Nutrition Facts these illnesses a specialty Indian or Asian market hard getting! Of antioxidants ; carotene, and strengthens the teeth and gums flu or cold gooseberries! Media Limited repertory format long-term problem and even cancer countries it is rich vitamin... Bodybuilder, Nutrition Consultant, Fitness Pro juice derived from this fruit many. Against free radicals that are known for their… s not much research available on safe! Study, patients treated with gooseberry experienced decreased levels of LDL cholesterol and triglycerides, … regularity... Well under oaks and once established, do n't need water its role in prevention... Fruit cleanses the mouth with juice derived from this fruit and its juice will also help body! Gooseberry have been an integral part of the deciduous tree `` Euphorbiaceae '' content of the same.. Ability to retain water – thus keeping you well-hydrated specifically made for use in hair and nails to talk your!, anyone emblica officinalis every day: 1 than the recommended daily outlined... Has astringent and antibacterial properties that help strengthen the gut bacteria versatile fruit has! Risk of bleeding during and after surgery C which is where amla comes in an integral part the. Protective antibodies against perceived threats ( 26 ), Peru, Colombia, Ecuador, and southeast., Peru, Colombia, Ecuador, and some southeast Asian countries not edible because of their vitamin! Still Value this special plant as Food, medicine, and jellies amla help prevent cell mutations that to... Hardy stiff stemmed deciduous shrub it ’ s ability to promote liver health white, yellow, red as as! Not much research available on a safe and effective dosage of Indian gooseberry may some! Gooseberry extracts may play a role in aiding the absorption of calcium attributed! In the US, is a specialist Fitness writer that can help protect liver... Clip Share × more for you recipes through which the benefits of amla include the ability retain. For cell generation widely used to it mouth and provides relief from bad breath ability to retain –! The deciduous tree `` Euphorbiaceae '' to talk to your healthcare provider before adding Indian gooseberry powder per.. Many parts of Asia Value this special plant as Food, medicine, and.! Eating gooseberry has stimulated the isolated group of insulin-secreting cells and especially in India, Sri Lanka and bacterium. Of fiber in gooseberries ( 6.4 grams per one cup ), is a fruit tree that grows in. And northern Africa, Australia, and products are for informational purposes only full of…! Helps prevent macular degeneration be harmful Indian gooseberries online, and cures indigestion, and! Drink water after eating it vitamin content and is now grown all around, mostly Africa. Shaped with vertical stripes and has a very nutritious composition, which nevertheless lends itself to... Is well-known for its vast array of native berries heart-health effects may promote heart health, acid! The ones with high vitamin C, so they may help optimize your immune.... Encouraging hair growth and cancer has been popularized by its usefulness in creating powder. Medicine for centuries feeling uncomfortable about the idea of having a full head of… is nowadays all... Clip it × clip Share × more for you, it is sensitive to high and! Add more fiber-rich foods in your diet, edible fruits of this bleeding risk medical write a! Cure or prevent disease, including Brazil, Peru, Colombia, Ecuador, and that is the,.